carbs/protien/fat precentage?

[Guest guest]

Hi there,

I did a little research and this is what works for our family.

Protein 19-35%

Carbohydrate 22-40%

Fat 28-47% (no trans fats or hydrogenated fats please...not good for brain

development)

Elaine never came up with numbers...but she does say that SCD mimics the

" original diet of mankind "

http://www.breakingtheviciouscycle.info/beginners_guide/beginners.htm<http://www\

..breakingtheviciouscycle.info/beginners_guide/beginners.htm> So on my own I

concluded this. These percentages where taken from a doctor who has done

research on this topic.

You can contact me off serve if you want to know the person and his books.

These numbers have also been approved by our pediatrician.

Elaine said to always make sure to eat a variety of SCD legal foods. To not

exclude one over another and to eat well balanced and with common sense.

What works best for us is eating 6 to 8 small meals a day in order to not feel

hungry.

Sincerely, Antoinette and family of five (SCD 2/06) (cd/ibd/ibs/add/autism and

more)