Re: Fast easy snacks for beginner that are filling

[Guest guest]

Well, Lacy,

If you go back to do the intro diet again, I think that would be wise. Once

you're past that, you could try some easy snacks like making a boat load of

applesauce(don't forget that you can't buy it). Put it in small plastic

containers, and freeze. Then, you can pull them out as you need themfor

work, home, whatever. You can make " crackers " buy lining a baking sheet

with parchment paper, placing shredded cheese on it, and baking. I think

that Carol can give you the specific instructions for that. They apparently

crisp up like crackers when baked. You can also start making muffins with

nut butter instead of nut flour pretty quickly after the intro diet. Those

are just a few ideas.

Meleah

Fast easy snacks for beginner that are filling

>

> Hello Robin and Carol thanks for the reply.

> Very helpful! Thanks. Eating all those whole nuts and nut butter

> should have been a no brainer as to why I've gained the weight. I

> don't want to sound like Im winning. Just before I started this

> diet I was having a hard time eating enough calories for the day,

> and now I have too many. With being a full time working mother with

> a new baby I am looking for fast fillers. The veggies and fruit are

> good but leave me feeling hungry. I'm getting tired of all the

> meat. I think I need to re-start the diet again. I've been doing,

> what seems like, everything wrong. I haven't cooked most of my

> veggies or fruit. I haven't been eating any dried fruit though, I

> didn't think that was legal. I'm also frustrated because 3 years

> ago I was a vegetarian, and diagnosed with hypothyroidism, so I

> started following the schwarzbein principle diet, then I went and

> had allergy testing done 1-3/4years ago and I was on a gluten free

> diet, no yeast etc but that wasn't clearing the leaky gut. Now I'm

> doing this. From the sounds of it, If I can do it right will cure

> my problem. Oh and when I say vegetarian I mean sugar and carb

> queen. That's how I got myself in this mess in the first place. =)

> ha ha haa live and learn.

> If you have any more tips please send them my way. I need fast and

> easy snacks.

> Thanks,

> Lacy

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> For information on the Specific Carbohydrate Diet, please read the book

> _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

> websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

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