canned foods and survived first day of diet

[Guest guest]

Ok, I have searched the messages archives - maybe it was the way I worded my

search, but I couldn't find any information on this topic.

I know that canned foods are banned due to the 2% rule.

I'm assuming we are allowed to can our own fruits and vegetables?

Also, if we have written confirmation from a company of the ingredients (or

lack there of) then we are allowed to use that particular canned product?

(I seem to remember reading that in the past week or so.)

Oh, and I made it through my first day on the SCD. However, I have to eat

out on Thursday for lunch. I'm thinking that a piece of fish and cooked

vegetables would probably be my best way to go? If anyone has any better

suggestions I would be happy to hear them.

Jazz