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Have You Baked Yet?

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If you can crack open an egg and measure out two or three ingredients

you can bake.

You don't need a food processor or even an electric beater or hand

blender. ( Lass, co-author of Grain-Free Gourmet uses a wooden

spoon)

If you used to make Hamburger Helper before SCD you can bake.

If you used to make Minute Rice, before SCD you can bake.

If muffins seem too complicated, ( filling the paper cups evenly and

scrubbing out all those little compartments :-) the basic recipe for

muffins on page 122 of BTVC, edition 10 tells how to make the recipe in

a loaf pan on the next page (you add an extra egg.)

If you want fancy muffins, page 123 suggests what to add.

If I were your cooking instructor, I would assign everyone who is able

to use nut flour but never baked to try one recipe for muffins or a

loaf this week and report back on the results.

Remember, SCD baked goods will not rise or remain as high as things

made with grain flour but will taste much the same... only better and

they will be very good so limit them to less than four a day as Elaine

instructed!

Parents, start your ovens.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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