Re: cow vs. goat? ... how best to add the yogurt to her diet?

August 28, 2006

Hi Kate,

Goat yogurt or sheep yogurt are recommended for children who were

dairy free before starting SCD.

Some ASD children are able to tolerate cow yogurt. If you do try cow

yogurt, introduce it very slowly. If you do try cow yogurt and you get

bad results it is not our responsibility.If you post about bad results

with cow yogurt,please make it clear that you were using cow yogurt

and that it is not the official yogurt of this list.

Mimi

> We've finally made our first batch of yogurt, by the book, with cow's

> organic whole milk. Our seven year old daughter has been casein free

> for three years (gluten & corn free for four). Am curious how other

> families are introducing the yogurt, and how it is going for everyone.

>

> For information on the Specific Carbohydrate Diet, please read the book

> _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

> websites:

> and

>

August 29, 2006

Hi Steve & Kate,

> We've finally made our first batch of yogurt, by the book, with

cow's

> organic whole milk. Our seven year old daughter has been casein

free

> for three years (gluten & corn free for four). Am curious how other

> families are introducing the yogurt, and how it is going for

everyone.

We usually suggest that you start with a tiny amount( 1/8 tsp) in case

there is die off. That will help minimize the die off and avoid

confusing die off symtoms with intolerance of dairy. If tolerated

gradually increase by doubling the amount every 3-4 days.

Sheila, SCD 2/01, UC 22yrs

mom of and

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