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My son has been on SCD for about 2 months now. He did not have any D

or C before starting diet. We went on diet for ASD. My question is

how long until I can stop cooking his fruit?

Pam

mom to Ean 5 1/2 ASD

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It is really an individual thing. What symptoms did he have when you started

SCD....? Even though you may have started the diet for reasons other than

obvious gut problems, you should probably look at the symptoms that are the

greatest concern to you. If you've seen progress.... then maybe you could

attempt some peeled raw fruit and see how it goes. I would maybe start with one

of the softer fruits, such as ripe pear, melon or peach. Those would be easier

to digest than something like apples or raw pineapple. Just use common sense....

start with a small amount, of ONE type of fruit.... watch and wait a bit to see

how he tolerates it.

Patti

Cooking Fruit

My son has been on SCD for about 2 months now. He did not have any D

or C before starting diet. We went on diet for ASD. My question is

how long until I can stop cooking his fruit?

Pam

mom to Ean 5 1/2 ASD

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hi patti,

i have a really obvious question... when you are cooking fruit - to

what extent does it need to be cooked? is it ok to just cook for a

couple of minutes or is it more like stewed baby food which from

memory is more like 20mins+??? i just cant imagine getting my

daughter to eat berries cooked and have no idea how i would serve

them? is there a cook book with ideas when it comes to the early

stages of the diet? i have been giving fruit cooked in muffins /

cakes but just not sure how i would offer it in stage one / two?

roweena x

> It is really an individual thing. What symptoms did he have when

> you started SCD....? Even though you may have started the diet for

> reasons other than obvious gut problems, you should probably look

> at the symptoms that are the greatest concern to you. If you've

> seen progress.... then maybe you could attempt some peeled raw

> fruit and see how it goes. I would maybe start with one of the

> softer fruits, such as ripe pear, melon or peach. Those would be

> easier to digest than something like apples or raw pineapple. Just

> use common sense.... start with a small amount, of ONE type of

> fruit.... watch and wait a bit to see how he tolerates it.

>

> Patti

>

> Cooking Fruit

>

> My son has been on SCD for about 2 months now. He did not have any D

> or C before starting diet. We went on diet for ASD. My question is

> how long until I can stop cooking his fruit?

> Pam

> mom to Ean 5 1/2 ASD

>

>

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If you're a beginner, berries are really a trick. I realise it doesn't take much

cooking to completely MOOSH up a berry... but, they do need to be cooked.... AND

you have to strain out the seeds. If it's blueberries, you'd need to strain out

the skins, too.

You'd need to push them through a really fine mesh strainer..... and you'd

basically end up with just a fruit sauce... or almost a syrup-like product. That

can be used to mix with yogurt... or to top pancakes... or as a dip... in

smoothies... all kinds of ways. I mix cooked, strained blueberries with

applesauce.... to make " blueapplesauce " (it's really purple :)).

But, you can't just cook a berry *slightly* and then eat it whole ... the seeds

are way, way too advanced. Straining out strawberry seeds is nearly

impossible.... so I personally would wait until much farther along on SCD to

introduce strawberries.... and would just cook them and not worry about the

miniscule seeds. For a beginner, those tiny seeds might be too irritating to the

gut.

Other fruits need to be well cooked... until soft. The whole point is to break

down the tough cell walls on the raw fruits and veggies..... making them much

easier to digest. Obviously, it might take less cooking for something like a

pear or a peach, because they are softer to start with.

Cookbook wise, I'd refer you to the recipes on www.pecanbread.com ... and,

besides the recipe section in BTVC, I just have Lucy's cookbook, from

www.lucyskitchenshop.com . It's very good.

Patti

Re: Cooking Fruit

hi patti,

i have a really obvious question... when you are cooking fruit - to

what extent does it need to be cooked? is it ok to just cook for a

couple of minutes or is it more like stewed baby food which from

memory is more like 20mins+??? i just cant imagine getting my

daughter to eat berries cooked and have no idea how i would serve

them? is there a cook book with ideas when it comes to the early

stages of the diet? i have been giving fruit cooked in muffins /

cakes but just not sure how i would offer it in stage one / two?

roweena x

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