[was] Winter Squash [now] PROBIOTICS...

[Guest guest]

hi antoinette and all,

did you give probiotics on the intro? are you supposed to put the

good bugs in to help fight the bad ones or do you start probiotics

after the intro diet??? i have not been able to find this info? we

are avoiding the yoghurt for sometime so i will need to use a

probiotic for sure.

roweena x

> To kill the yeast we ate the intro for 10 days. Elaine suggests a

> minimum of two days to five days intro. Because of horrible D we had

> no choice but to do it longer. AFter this intro, the yeast where all

> but gone. Even Nystatin didn't do this good of job. Make sure all

> illegals are out of your diet. You don't want to feed the bad guys

> when you are trying to starve them.

>

> Intro foods are very plan and easy to digest and absorbe, leaving

> nothing for the bad gut bugs or yeast to consume. The die off is not

> easy. Use activated charcoal and epson salts baths. When the bad

> guys die they release toxins that make one feel sick.

>

> If you have signs of yeast still, you may want to starve it out by

> going back to intro for a while. Squash is not a intro food. Only eat

> the foods that Elaine describes in her book for introductory diet.

> Eat the intro untill you show signs of die off. Two to five days...or

> longer if you have D. Then you can start introducing new foods

> according to the BTVC book and enjoy all the winter squash that you

> want!

>

> Hope this helps you to kill your bad gut bugs, Antoinette SCD 2/06

>

>

>