Intro diet with no eggs?

[Guest guest]

I've reread the book, again, lol. 2 questions for the very intro diet:

I don't eat eggs. Can I substitute allowed cheese for the egg at

breakfast/dinner?

Can the cheesecake be made without egg? I doubt it would turn out. In

which case, what should I sub for it?

Thanks,

Merika

[Guest guest]

Hi Merika,

> I've reread the book, again, lol. 2 questions for the very intro

diet:

>

> I don't eat eggs. Can I substitute allowed cheese for the egg at

> breakfast/dinner?

The allowed cheese on the intro diet is DCCC, so you could have some

of that instead of eggs. The other allowed cheeses in the appendix

aren't appropriate for the intro diet.

>

> Can the cheesecake be made without egg? I doubt it would turn out.

In

> which case, what should I sub for it?

Instead of making a baked cheesecake you could make a chilled

cheesecake with gelatin and honey.

This is a no bake cheesecake with yogurt if you substitute with DCCC

it may turn out. For the intro leave out the crust and topping

http://www.scdrecipe.com/recipes/r_007_00291.php

Or you could try the recipe in the BTVC but make it with 1-2 pkgs of

gelatin and chill it instead of baking it. Let me know if it

works

Sheila, SCD Feb.2001 UC 22 yrs

mom of Em and Dan