Banana Pancake Muffins

[Guest guest]

Dan's Pancakes

http://www.scdiet.org/2recipes/desse01.html#DansPancakes

This is the only receipe I have for Dan's pancakes. They are delicious. I

usually half the receipe unless some of my family members are sharing with me.

While I am cooking my pancakes, I put honey and a little butter in a cup and

warm it in microwave. That is what I have been using for syrup. I need to try

the new syrup receipes also.

2 (very) ripe bananas

2 eggs

1/4 cup nut flour

1/8 tsp baking soda - Mash bananas in a large bowl with a fork until well

mushed

- Add theeggs and mix all together

- Blend it the other items, mixing well

- Use large frypan with stove element set to medium heat (setting 5)

- Put some butter in pan to prevent sticking

- Using a spoon, place about four piles in pan (not one large pancake)

- After the first batch is done, turn element down to setting 3-4 to prevent

burning.

- Always use more butter before each batch... just enough to cover pan

Makes about 16 small pancakes or muffins-- which I can eat all by myself

Homemade Pancake Syrups

http://www.scdiet.org/2recipes/desse01.html#HomemadePancakeSyrups

BANANA HOTCAKES WITH ORANGE HONEY SAUCE

http://www.scdrecipe.com/recipes/r_031_00021.php

ORANGE HONEY SAUCE

1 cup honey

juice of one orange

zest (grated rind) of one orange Not for beginners.

HOTCAKES

1 egg

1 teaspoon oil

1 tablespoon homemade yogurt (optional)

small pinch baking soda

1/3 to 1/2 cup almond flour

1/2 sliced banana

1. ORANGE HONEY SAUCE: Place all honey, orange juice, and zest in saucepan

and simmer till thickened to syrup consistency. Put through fine sieve. Serve

warm.

2. HOTCAKES: Whisk first egg, oil, and yogurt. add baking soda and almond flour

and mix until it resembles pancake batter-like(if too thin add almond flour, if

too thick add little more yogurt or water).

3. Pour onto hot, greased griddle, place sliced bananas on top.

4. Cook 2 mins. on first side(peek under edge for browness) flip and cook two

minutes more.

5. Butter and pour orange honey sauce on top.

Notes This may be eaten as a dessert muffins, or breakfast. Good Luck and

yummy eating.-Holly

jennifernormanly wrote: It seems that some time ago

someone wrote about making muffins with

the banana pancake recipe. I'd like to try it, and want to know if

there were any other ingredients besides eggs and bananas. Also, does

it make a difference was to muffin size (mini or regular)?

Thank you,

Mom to Jack, ASD, 5yrs, 3.5 mos SCD, but we started with intro again 4

days ago

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com