Introducing Foods

[Guest guest]

Hi all, I am wondering exactly what is meant by introducing foods slowly after

the intro diet.

For example, the first food I will probably try is pear (boiled) - So, I figure

I am supposed to continue eating the intro foods and just add the boiled pear

for a certain amount of time.

But, how much of the pear should I eat the first day (1/2 or whole thing)?

And how many days should I continue before I add each additional food?

And one more question regarding pears and apples: There are many different

varieties of both apples and pears (I used to eat bosc pears because my local

store has organic ones) - but are any of the different varieties that are

illegal for some reason?

Thanks everyone,

Lora