Just starting the diet

[Guest guest]

Hello,

You don't say what your diagnosis is. So, by " relapsing " .... we aren't sure

what you mean.

We always, ALWAYS recommend that everyone start with the Intro Diet. You will

get better results.

Then, you should always move next to eating all fruits and veggies peeled and

cooked (easier to digest). The only exceptions being ripe banana... and ripe

avocado... neither of which need to be cooked, but can be. You will move SLOWLY,

and carefully on to more advanced foods.... always trying a small amount of one

new food at a time.

No, you don't *have* to eat the beef and chicken soup together. Those are just

two options for your intro menu. The intro diet is only followed for two to five

days, usually. You don't have to eat beef at all, if you don't want to.

Patti

Just starting the diet

Hi everyone ;]

I'm almost 1 month into the diet with mixed results. In the

beginning I was feeling great because of all the nutrients I was

getting. My diet used to consist of rice and peas everyday.

I think I may have added food too quickly though as I'm in a relapse

now. Trying to pinpoint specifically what it is as you all know is

really tough, but I've been really stupid in what I've been eating.

Everything I eat is legal, but probably meant for the advanced stage

of this diet.

I've been eating this homemade pizza made with ground pecans with

skins, and I think that's what's causing me pain. Almond flour is

so expensive.. those banana pancakes also are almost too good not to

eat but I guess I should wait awhile before adding these goodies?

As I'm now going to follow the starter diet, it doesn't seem like

eating chicken soup and yoghurt is going to get rid of the bad D,

and one thing that always suprised me is the beef. I would think

beef is the last thing I would want when feeling like this but what

do I know?

One question, it appears to me they say to eat chicken soup, and

beef together am I reading this wrong?

[Guest guest]

*Tell me where you live so that I may be able to connect you with other SCD Pals

in your area and maybe even a doctor. This is my job on the pecanbread list

serve. grammy_bauer@... Put my email address in your contact list for a

reply off list, please. To save archives space.

djkase9100 djkase9100@...

I'm almost 1 month into the diet with mixed results. In the

beginning I was feeling great because of all the nutrients I was

getting. My diet used to consist of rice and peas everyday.

I think I may have added food too quickly though as I'm in a relapse

now. Trying to pinpoint specifically what it is as you all know is

really tough, but I've been really stupid in what I've been eating.

Everything I eat is legal, but probably meant for the advanced stage

of this diet.

I've been eating this homemade pizza made with ground pecans with

skins, and I think that's what's causing me pain. Almond flour is

so expensive.. those banana pancakes also are almost too good not to

eat but I guess I should wait awhile before adding these goodies?

As I'm now going to follow the starter diet, it doesn't seem like

eating chicken soup and yoghurt is going to get rid of the bad D,

and one thing that always suprised me is the beef. I would think

beef is the last thing I would want when feeling like this but what

do I know?

One question, it appears to me they say to eat chicken soup, and

beef together am I reading this wrong?

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com