Guest guest Posted September 30, 2000 Report Share Posted September 30, 2000 In a message dated 9/30/00 4:53:59 PM Pacific Daylight Time, MiniGastricBypass (AT) egroups (DOT) com writes: << Hey everyone I got most of the supplements on our disharge list and started taking the whey protein, Vit E and A, and fish oil.....just wondering do any of you take the glutamine ore the creatine and if so can you tell a difference...seem like all I can do to keep up with all the first months meds...any input? >> Hey, I didn't take the creatine.glutamine initially . Here's what I noticed. I was fatigued,slt. weak. I was doing aerobics early on,so maybe burning more muscle???? Anyway I threw creatine in the broth and do think it helped. Then I was getting shoulder pain with the wt. lifting portion (don't be impressed,they were 1-2 lbs. each)-I then added the glutamine,and that seemed to help. The biggest difference I've noticed,though was the adding of the ZMA fuel-zinc,magnesium,B6( avail. @GNC.(per Doc R's suggestion). I honestly did it because I was menstruating and craving chocolate. A friend told me that I may be craving magnesium.The next day Doc.R added it to the supplement list. Maybe it's the combonation,but feel I'm mending more efficiently than previously noted. Maybe it's in my head? At least it takes up alot of room and keeps me full. Osler Quote Link to comment Share on other sites More sharing options...
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