Re: Cooked or fryed meat => SCD-legality ?

[Guest guest]

>

> Hi group,

> what is the best way to prepare meat like plain chicken regarding SCD-

> legality - is it to cook it in a pot or to dry fry it on a pan ?

>

> Or does it not have ANY influence at all on the legality ?

>

> Regards ///

> Allan (9 year old son, ASD/Seizures, SCD @ 1 year w/ GREAT results !)

>

Baked, broiled, grilled, stewed or roasted meat is usually easier to digest

than fried. I do

like to pan fry small steaks. We have a popular recipe for Squash Fries which

can be baked

or deep fried, but we all know the deep fried taste more crisp. I often make

meat in a

ridged grilling pan.

Carol F.

SCD 6 years, celiac

[Guest guest]

Hi Allan,

> what is the best way to prepare meat like plain chicken regarding SCD-

> legality - is it to cook it in a pot or to dry fry it on a pan ?

> Or does it not have ANY influence at all on the legality ?

>

> Regards ///

> Allan (9 year old son, ASD/Seizures, SCD @ 1 year w/ GREAT results !)

Cooking meat in a pot or frying on a pan are both legal as long as you

use legal ingredients.

In terms of easiest to digest, boiling (eg. homemade chicken soup) or

broiling (eg. broiled ground beef on intro diet) are easiest to

digest. Both are low in fat. Fat is harder to digest for a damaged

gut. As a person begins to heal on the diet they will notice that fat

doesn't bother them as much and they can start trying other methods of

cooking meats: stewing, braising, frying etc..

Sheila, SCD Feb. 2001, UC 22yrs

mom of and