Thank you, Antoinette, for info on Phenols and Vitamins in food

[Guest guest]

Antoinette,

I can't thank you enough for the two very informative explanations that you

posted last week regarding phenols and vitamins in food. I had a lot of

confusion about why my boys were getting spacey and having the red cheeks so

often and then it would clear up. I didn't know what I was and was not doing.

It turns out that too many bananas and apples and any other high phenolic foods

in one day was overloading their systems. I still give them bananas but no more

than 1/2 a day right now until more healing takes place and also not at the same

time as apples (peeled and cooked).

Also, I have worried about what type of supplements I should be giving my boys

and still am researching the best supplements for them. But until then, it is

good to have a detailed list of what vitamins can be found in what foods.

Thank you for all of your help with this. You have your hands full feeding a

family of five this healthy diet, and yet you take time to help others and offer

guidance as you are able.

Dana

Garrett and

Celiac Disease, Develomental Delays

SCD 5 months

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