Guest guest Posted September 29, 2000 Report Share Posted September 29, 2000 Hey,na-Good to hear from you! You're doing GREAT! I wanted to add a thank you for mentioning that you keep it realistic. The expected wt.loss avg. is 23 lbs. the first month,48 lbs. a@ 3 month,70 @6 months and still 140 @ 1 year. Dr. R mentions: staying on liquids post-op longer than 14 days, then when you do go to solids, eating Raisin Bran,and a salad a day help speed the wt. loss. He also recommends The Citrucel 2x/day and Bran tabs. I'm hovering around 190,but still in the " avg. " catagory. Thaks for your encouraging post! You've helped so many along the way-including me! Osler MGB 2/21/00 272/192 BMI 46/32! Quote Link to comment Share on other sites More sharing options...
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