Questions... Ham and nuts!

[Guest guest]

hi guys,

i was wondering if the ham / bacon i buy would be allowed on SCD. it

is only made with pork and salt, has absolutely no additives... no

antioxidants or nitrate - this is what the label says but i also rang

the butcher to be 100% sure and it is just pork and salt.

the other thing... do you all soak and dry your nuts to get rid of

enzyme inhibitors? if so, i imagine you would make your own nut

flour rather than buy it. what does this mean re:nut butters - do

you make them also or are they easier to digest because of the oil???

roweena x

mumma to audrey

multiple food intolerances and leaky gut