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, thank you so much for the kind words, I do have

to work at the energy but I am convinced that exercise

is what helps me. When I am not able to exercise for

some reason I get down very easily, I then have to

talk severely to myself to get back on track. But it

improves my mood, helps with pain (honest!) and of

course helps keep blood sugars and blood pressure

under control.

I have just been to the rheumy amd he is really

pleased with my weight loss. He did the usual checks

and I will get the results in a few days. His only

current worry is the problem the cholesterol meds are

causing. When I went of Lipitor my cpk (I think)

levels went down, he changed me to Pravachol, and has

checked them again today. Also sed rate, Hb1ac etc.

I also gave him some brochures which he thought were

excellent. Pulmonologist tomorrow. Love Liz

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