Re: Re: Can you still diet after the Surgery

[Guest guest]

Hello ..... Would you come cook for me. I dont cook much and as far as

following a reciepe I am lost. LOL I would love to be a " Susie Homemaker

w/Betty Crocker skills " . My family would love you!!!!!!

Tammy In PA

[Guest guest]

would love that recipe too. i'm a cheesecake junkie....well i was...lol.

laurette

4/23/04 open rny

309/290/248/150

[Guest guest]

thanks for the receipe, sounds lucious.

Laurette

4/23/04 open rny

309/290/248/150

[Guest guest]

Oops, forgot to say serve w/ strawberries diced and gently tossed w/

Splenda .

Lap RNY April 9, 2004

348/284/140 (begin/current/goal)

www.carrieburns.net

> I like the one at Ruby Tuesday and a friend said Cheesecake Factory has

> a sugar-free one now too. I've altered slightly from the South Beach

> Diet Cookout, here you go Kelley, just entered it in Splenda recipe

> contest . I've been cooking since I was born and have TONS of recipes

> so let me know if you're looking for anything else .

>

> Ricotta Cheesecake

>

> 4 c. reduced-fat ricotta cheese

> 3 eggs, separated

> 2 Tbsp. honey

> 1/2 c. Splenda

> 3 Tbsp. cornstarch

> 1/2 Tbsp. vanilla extract

> 1/2 Tbsp. almond extract

> 1/2 c. low-fat graham cracker crumbs

> 2 Tbsp. trans-free margarine

>

> - Preheat oven to 350 degrees.

> - Spray 9 " springform pan with non-stick cooking spray and pour graham

> cracker crumbs into pan. Melt margarine and pour over crumbs. Mix

> thoroughly and press crumbs to bottom of pan. Set aside.

> - In large bowl combine ricotta cheese, egg yolks, honey, Splenda,

> cornstarch, and extracts and beat until smooth.

> - In medium bowl, whip egg whites with clean beaters for 2 minutes, or

> until soft peaks form. Gently fold egg whites into ricottta cheese

> mixture.

> - Pour mixture into prepared springform pan.

> - Bake for 30-40 minutes or until light golden brown and set.

>

> Servings - 10

> PreHeat - 350°

> Prep Time - 10 min

> Cooking Time - 30 min

> Source -

> Nutrition Info - 180 calories, 6g fat, 3g sat fat, 10g protein, 18g

> carbs, 0g fiber, 90mg chol, 125mg sod

>

>

> Lap RNY April 9, 2004

> 348/284/140 (begin/current/goal)

> www.carrieburns.net

>

>

>

>> , I'm a cheesecake freak, so would like to try yours.  There's

>> one in

>> Leach's book that was pretty good;  I tried one at

>> Applebee's that

>> was just awful!  Is the South Beach cheesecake recipe someplace

>> online? I didn't

>> have much luck when I looked.  Thanks!  Kelley

>>

>> Sagel Burns wrote:

>>

>>> Nope, and for the most part that's South Beach , funny thing about

>>> it. Main thing is healthy choices, focus on protein and when you do

>>> choose carbs choose healthy ones. I make a South Beach cheesecake

>> with

>>> reduced fat ricotta cheese and let me tell you I'm missing nothing!

>> Not

>>> to mention all of the healthy choices available at restaurants

>> today. I

>>> even heard on the radio this morning that vending machine companies

>> are

>>> coming up with healthy alternatives.

>>>

>>>

>>> Lap RNY April 9, 2004

>>> 348/285/140 (begin/current/goal)

>>> www.carrieburns.net

>>>

>>>

>>>

>>>> i would think that if we just stayed on the foods we're allowed

>> and

>>>> are good

>>>>   for us we wouldn't need to be on an Atkins or Southbeach diet. 

>> Our

>>>> portions

>>>>   is what got is into trouble before, as well as the sugars and

>> carbs.

>>>> If we

>>>>   stay on a high protein low carb diet we should be fine.  am i

>> that

>>>> wrong in my

>>>>   thinking?

>>>>

>>>>   laurette

>>>>   4/23/04 open rny

>>>>   309/290/249/150

>>>>

>>>>

>>>>

>>>>