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when to introduce almond flour?

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i am new to scd and curious about the introduction of almond flour. elaine said

when things get better gradually introduce items which contain the flour such as

muffins which have been frozen with meals. pecanbread says introduce in stage 3

although there are no time tables because everyone is different.

i have notice a substantial decrease in stomach pain, bathroom visits and

diarrhea since beginning scd (now on day 8) but do not want to go " too fast " and

mess things up.

what should i be targeting as a timeframe to introduce almond flour?

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