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Quick Casserole (repeat)

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At 03:57 PM 12/19/2009, you wrote:

Any suggestions for something

quick and easy that I can take with me?? A casserole of some sort??

Anything?

Brown a pound of ground round. Add chopped veggies of whatever kind he

likes and tolerates. Add some spices.

Meanwhile, grate around a half to 3/4 pound of sharp cheddar.

Toss with 1.5-2 cups of blanched almond flour.

Cut in 7.5-8 ounces dry curd cottage cheese. Add 3-4 eggs and

stir.

Now add the meat and veggies mix.

Pat the mixture into a buttered casserole and top with more shredded

cheddar.

Bake at 325F for 35 minutes.

This recipe is so new I haven't even named it! But in case anyone's

interested, it's a version of the " mac-n-cheese " recipe that

was floating around here with added meat and vegetables. Sort of your own

hamburger helper.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Recipe

from Louisiana SCD

Lagniappe (forthcoming)

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At 07:29 AM 6/24/2010, you wrote:

I am beginning to understand why

you have cheese instead of blood. :P

<g>

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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