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lentil snack

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For those of you who can eat lentils, I wanted to share this recipe. I made it tonight and it was yummy! My kids, who are 4 and 2 NEVER eat any legumes at all, but they LOVED this. Couldn't get enough. My 4 year old said it was like a snack.

I used olive oil instead if canola, and I put a little black pepper instead of cayenne.

I'm not sure if there are issues with onion and curry powder (are there? I don't usually use them so I don't know. I used them tonight without worries because I made this for me and my kids who are not on SCD. DH still not sure about eating lentils) but you can experiment and use lots of different legal spices.

http://www.recipezaar.com/recipe/Munchies-Lentils-43934

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At 01:08 AM 6/24/2010, you wrote:

http://www.recipezaar.com/recipe/Munchies-Lentils-43934

Just a note that the lentils should be soaked before cooking them, and

that pan spray is generally not SCD-legal -- you can make your own with

lecithin and cheap vodka, or you can just coat the pan with a thin film

of oil.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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At 10:39 AM 6/24/2010, you wrote:

Looks great, but I wonder why

not red lentils. They are pretty much the only legume I

tolerate.

I expect that the split red lentils would be too small to make something

to crunch on. Be a little like munching on sand.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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sorry - didn't notice the pan spray line! I just used oil.

To: BTVC-SCD Sent: Thu, June 24, 2010 8:54:42 AMSubject: Re: lentil "snack"

At 01:08 AM 6/24/2010, you wrote:

http://www.recipezaar.com/recipe/Munchies-Lentils-43934Just a note that the lentils should be soaked before cooking them, and that pan spray is generally not SCD-legal -- you can make your own with lecithin and cheap vodka, or you can just coat the pan with a thin film of oil.

— Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle

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At 09:12 PM 6/24/2010, you wrote:

sorry - didn't notice the pan spray line! I just used oil.

I figured that was what you'd done, but someone might get

confused.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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