Fwd: Re: To believe or not to believe

[Guest guest]

> > > Read the part about yogurt and calcium. Is this beleivable?

Yogurt has so many carbs in it even if it is fat free. Any

comments.<<<

, just a couple of thoughts. First, the study was done on people

with normal digestive tracts. Ours aren't normal anymore, so I would

be wary of applying any findings to us.

Second, the key to the weight loss that they found was calcium, not

yogurt or milk. They happen to have calcium in them, but also lots of

sugar/carbs. So we may or may not absorb the calcium from dairy

products effectively, but we certainly absorb the sugars from them.

Of course, each person has to make their own decision, but I will

stick to getting my calcium from supplements and continue to avoid

the milk.

Sheri

In Sunny Florida