Re: To believe or not to believe

[Guest guest]

I just went to my doctor's annual convention last weekend in Orlando and

they said the same thing. Buffington is a researcher who works with

US Bariatrics and Dr. Marema, and they told us in the cooking class that

they have just this month reversed their thinking on milk and yogurt.

Before it was not at all. Now, Chef says it's been shown thru studies

to be a help in weight loss, so they want us to use whole milk--lactose

free, if necessary, and Publix Light flavored yogurt. It's not the fat

they're worried about with the light, but rather the sugar content. I

thought this was really interesting.

Lap RNY 8/2/02

369/224/150

[Guest guest]

Yes the yogurt has a lot of carbs but they come from fruit which is a

complex carb. Yogurt also provides some calcium and protein too.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Thu, 25 Sep 2003 19:03:55 -0000 " " writes:

> Read the part about yogurt and calcium. Is this beleivable? Yogurt

> has so many carbs in it even if it is fat free. Any comments.

> in MO

[Guest guest]

Before u go running to your frig, spoon in hand to gobble up some yogurt as

the article suggests, may I just point out that yogurt is not synonymous with

calcium. There are lots of other ways to get calcium besides eating yogurt. And

it is the CALCIUM, not the yogurt that has a salutory effect on weight loss.

Carol A

------------------------------

> Other recent studies back the finding: Teens in Hawaii with the highest

> calcium intakes were thinner and leaner than those getting less calcium, and a

> test comparing groups of mice yielded similar results.

>

" The moral of the calcium story is not to dump dairy when you're > dieting, "

> Dr. Zemel says. " Not only is it critical to keep your calcium levels high so

> you won't lose bone density, it will also help you maintain your muscle mass

> and increase your fat loss. A diet rich in low-fat dairy foods, such as

> yogurt, can help make your weight loss efforts easier. "

>

[Guest guest]

EWWW Girlfriend...Jell-O....can't hardly stand to even TYPE the word. Can

NOT do jell, no way, no how, not EVER! Jell-O is NOT food! Jell-O is

torture! Icky...ok...gonna go back to my little corner...and shudder...just

the THOUGHT of the " JAY " word.

Debbie &

in Gig Harbor

(170cm medial)

ladybostons@...

http://www.cafeshops.com/copsstore

http://www.marykay.com/debbiemcneice

-----Original Message-----

From: Tara and Brzezinski

LOL- I wont be running to the frig anytime soon for some yogurt--LOL---I

burnt myself out 2 years ago when i first had surgery. SF Jello happens to

be another one i dont do to well with anymore either.

[Guest guest]

But when she has it, she prefer GREEN JELLO above all else. <ducking &

running>

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

RE: To believe or not to believe

> EWWW Girlfriend...Jell-O....can't hardly stand to even TYPE the word. Can

> NOT do jell, no way, no how, not EVER! Jell-O is NOT food! Jell-O is

> torture! Icky...ok...gonna go back to my little corner...and

shudder...just

> the THOUGHT of the " JAY " word.

>

> Debbie &

> in Gig Harbor

> (170cm medial)

> ladybostons@...

> http://www.cafeshops.com/copsstore

> http://www.marykay.com/debbiemcneice

>

>

>

> -----Original Message-----

> From: Tara and Brzezinski

>

>

> LOL- I wont be running to the frig anytime soon for some yogurt--LOL---I

> burnt myself out 2 years ago when i first had surgery. SF Jello happens to

> be another one i dont do to well with anymore either.

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

LOL Oh, Debbie, I'm with you. I never liked it...its one of those

diet food memories...right up there with celery....no way, no how.

in NJ

****************************

> EWWW Girlfriend...Jell-O....can't hardly stand to even TYPE the

word. Can NOT do jell, no way, no how, not EVER! Jell-O is NOT food!

Jell-O is torture! Icky...ok...gonna go back to my little

corner...and shudder...just the THOUGHT of the " JAY " word.

>

> Debbie &