Re: ???? about exercising...

[Guest guest]

i know when i was 2 months post-op i was still very worn out. the things i

would always do, would tire me out very quickly. i think you are pushing a

little too hard. maybe you should try 3 days a week to start out. your body

has gone through a lot in the past 2 months. you can't expect it to be normal

and do what you want it to when you want it to. i know you are excited about

working out and your weight loss and you want to do whatever you can, but don't

overdo it. cut back to maybe 3 days a week and if that's not good enough try 2

days for a little while. you could always alternate too, 3 days at curves and

2-3 days at the track. it's basically trial and error until you feel okay. i

started out 2 days a week and worked up to at least 5 now, sometimes 6 days a

week. i weight train with my husband and jog 2 miles on the treadmill every day

now. but i'm still a little tuckered out at the end of the week, between the

exercising, work, daily life, etc.

let us know how it's going.

in Delaware

Lap RNY 3/10/04

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