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Carbs in Figs?

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The fig tree is burgeoning but the rash appearing on my face and scalp

seems to be telling me that figs are, for me at least, too high carb.

What can anybody tell me? The online carb counters use grams for

measurement, which means nada to me! Are they SCD okay or should I

consider them anathema like I do grapes? I just HATE to " turn down "

free, organic food!!!

And if they're SCD edible, has anybody frozen them?

Blessings,

Artful Carol

Former me: From babyhood - CFS, Depression, Candida, Severe Chemical,

Inhalent, and Food Allergies. Current me: Global Carb and Fungal

Problems well-controlled past 30 yr. by extremely low-carb

allergy/anti-yeast diet, SCD 01/05. After 35 yr. of allergy shots

haven't needed them ever since! :) Magnesium/Vits A, B, D, E/Evening

Primrose, Fish, Olive, and Other Oils, Lecithin. 2 grown kids

recovered from serious developmental problems which I believe were

fungally-caused.

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Figs are SCD legal. I don't know about freezing them, but you could certainly

dry them.

Holly

Crohn's

SCD 12/01/08

>

> The fig tree is burgeoning but the rash appearing on my face and scalp

> seems to be telling me that figs are, for me at least, too high carb.

> What can anybody tell me? The online carb counters use grams for

> measurement, which means nada to me! Are they SCD okay or should I

> consider them anathema like I do grapes? I just HATE to " turn down "

> free, organic food!!!

>

> And if they're SCD edible, has anybody frozen them?

>

> Blessings,

> Artful Carol

>

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Do you can?  You could also google it and ask pecanbread.com or cooking sites/blogs.

 

Debbie 41 cd (wish I had some of your figs!)

 

Figs are SCD legal. I don't know about freezing them, but you could certainly dry them.HollyCrohn'sSCD 12/01/08 >> The fig tree is burgeoning but the rash appearing on my face and scalp

> seems to be telling me that figs are, for me at least, too high carb. > What can anybody tell me? The online carb counters use grams for > measurement, which means nada to me! Are they SCD okay or should I

> consider them anathema like I do grapes? I just HATE to " turn down " > free, organic food!!!> > And if they're SCD edible, has anybody frozen them?> > Blessings,> Artful Carol

>

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Carol

Figs

are considered medium-carb, 11-19 grams of sugar per 100g serving. Figs

are in the same group as apples, cherries, blueberries, pineapple, peaches….

100g is about a cup, if I remember correctly.

While

not ranked as high-carb, figs still may be something your body can only

tolerate in small amounts and not every day. I’m referring both to

digestive and immune reactions along with increasing candida levels. I

don’t tolerate fruits very well (and shouldn’t eat much given my

insulin resistance). I have problems with a lot of fruits in the same

class as figs, so have to restrict the amount I eat and how often (not very!)

even though I either cook or juice all fruits. In fact, I can’t

touch a fig, sends me over the edge quite rapidly. On the other hand I

can eat applesauce (made with Granny apples) every day.

A

friend of mine has a fig tree and stores them by canning so she can use them

throughout the year. She isn’t SCD, so I don’t think it will

help to ask her what she uses in the mixture before canning. Figs might

freeze OK, although I think canning might be better in terms of texture.

Kim M.

SCD 6 years

Sphincter of Oddi dysfunction 6+ years

neurological & spinal deterioration 3+ years

>>>>>>>>>>>>>>>>>>>>>

The fig tree is burgeoning but the rash appearing on my face and scalp

seems to be telling me that figs are, for me at least, too high carb.

What can anybody tell me? The online carb counters use grams for

measurement, which means nada to me! Are they SCD okay or should I

consider them anathema like I do grapes? I just HATE to " turn down "

free, organic food!!!

And if they're SCD edible, has anybody frozen them?

Blessings,

Artful Carol

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Hi Carol:

They are legal.

My uncle has a couple fig trees. Here is what he does.

He picks and washes them. Puts them in a very large container and freezes them.

Once they are frozen, he takes them out of the freezer and lets them start

defrosting a tiny bit... until he can handle them. Then he takes the mostly

frozen figs, cuts the tips off and cuts them in quarters into a different

container.

You probably wouldn't want to freeze them again.

So, he makes fig preserves. He makes one batch for me :)

He puts the quartered figs into a large stock pot with about 16 ounces honey and

cooks them down until thick. He then jars them in 8 oz mason jars. I don't know

how he does it, but he seals the lids on the jars (He processes them by putting

the round lid on then the outer lid and boiling them for a few minutes. I know

that's not the proper way, but it works for him.)

The fig preserves are outstanding. He makes some with sugar for the rest of the

family.

Let me tell you; I was helping him cut the figs last season and those half

thawed figs are addicting. I probably ate a pound or more of them.

My mom has about 4 gallons ready for me. I'm ready for some preserves.

Misty Kimble

CD - no meds

SCD - Jan 2008

>

>

> >

> >

> > And if they're SCD edible, has anybody frozen them?

> >

> > Blessings,

> > Artful Carol

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Let me tell you; I was helping him cut the figs last season and those

half thawed figs are addicting. I probably ate a pound or more of them.

Misty,

I am really impressed that you can eat figs like this! If I ate 3 or

more, I'd spend the rest of the day, all night, and all day tomorrow

in the bathroom! They sure are good, though!

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I have Crohn's with C and it did cause me some problems for a few days but not

as bad as other things.

Misty

>

> I am really impressed that you can eat figs like this! If I ate 3 or

> more, I'd spend the rest of the day, all night, and all day tomorrow

> in the bathroom! They sure are good, though!

>

>

>

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