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Subject: Are you drinking enough water?

Importance of water, are you drinking enough?

75% of all people are chronically dehydrated.

In 37% of us, the thirst mechanism is so weak that it is

often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost

100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day

could significantly ease back and joint pain for up to 80% of

sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory,

trouble with basic math, and difficulty focusing on the computer

screen

or

Drinking 5 glasses of water daily decreases the risk of colon

cancer by 45%, plus it can slash the risk of breast cancer by 79%,

and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true..)

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