Re: Re: For those who take Betaine HCl

[Guest guest]

I take my NOW betaine hcl at the end of th emeal

 

Holly,

Betaine dosages vary from person to person.

When did you start?

What you may want to do is eat like a few bites of your meal and take some and see how you feel.

You can gradually increase the dosage, thing is if you take too much it can be very uncomfortable.

I have low stomach acid too.

Jodi

>

> I have a question for those who take Betaine HCl. How many do you take per meal, and do you take them with every meal? I just started taking one Betaine HCl with supper (the only meal that I eat meat), and wonder if I would benefit from more. I've read that your stomach should feel warm. It did the first night I took it, but it hasn't since then. It certainly doesn't give me heartburn (in fact, I had heartburn on the 2 nights I didn't take it), so I think it's safe to say I've been suffering from too low of stomach acid. This is the brand I'm taking: http://www.nowfoods.com/Products/ProductsAlphabetically/M003463.htm

>

> TIA

>

> Holly

> Crohn's

> SCD 12/01/08

>

-- Jody http://GlutenFreeEugene.org " Strength does not come from winningYour struggles develop your strength. "