Re: nut flour vs shredded coconut

[Guest guest]

it may partially depend what your reaction to fiber is.  coconut flour is EXTREMELY fibrous and always does a number on me (bloating, D) if i eat " too much " of it... where " too much " sometimes appears to be " any at all. "

best,susannah.

 

I know it's an individual thing, but as a rule is one easier to digest/more advanced than the other?

Thanks

Caroline

[Guest guest]

Caroline,

I can barely handle nut butter so far, but I do alright with coconut flour baked

goods as long as I don't go overboard. However, I suffer from C not D, so I

might handle the fiber better than most.

Amber

>

> I know it's an individual thing, but as a rule is one easier to digest/more

advanced than the other?

> Thanks

> Caroline

>

[Guest guest]

I also suffer from C and handle the coconut flour products better than nut flour

ones. I hardly handle any nut flour at all.

Pecan are easier for me to digest but I haven't tried pecan flour yet. I have

used pecan butter to make SCD brownies and they were too good.... almost like a

real SAD brownie. I'd eat the whole pan and be in pain for days.

Misty Kimble

CD - no meds

SCD - Jan 2008

> >

> > I know it's an individual thing, but as a rule is one easier to digest/more

advanced than the other?

> > Thanks

> > Caroline

> >

>