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Re: spices on intro diet

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> Are butter and any spices allowed on the intro diet? The broiled meat would is

so bland without salt and pepper and the fish would taste better with butter.

Yes to all 3.

garlic powder he has to test his reaction to.

> Is legal garlic powder allowed? He is trying to follow the " fanatical

adherence " but none of this is mentioned so we are unsure if it is OK or not. Is

this allowed? My son is working on a farm and is very hungry but it is hard for

him to eat alot with tasteless meat. I am going to keep the broiling in oven vs.

the gas grill for the remainder of his diet.

>

> Also, he is using Apple Cider this time around and has looser stools and

gurggling. He is also having a bit of sore throat and stuffy nose so he is

trying to ascertain if it is die off or an issue with the apple cider. The cider

is local, only fresh squeezed apples, no sugar ad no preservatives added. He has

been eating only beef patties, cream cheese

do you mean DCCC or cream cheese?

> , wonderful chicken soup and the juices.

if he is having a problem with apple cider, try diluting it even more to see if

that helps.

Mara

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Are any other spices allowed on the intro?

Oregano?

He is also eating the chicken soup…oh

my is that good!

And yes, the cheese is DCCC…also

very good to my taste buds. I like it better than regular cottage cheese.

Eileen Cawood

email: parvus@...

From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Mara Schiffren

Sent: Thursday, August 12, 2010

8:22 AM

To: BTVC-SCD

Subject: Re: spices on

intro diet

> Are butter and any spices allowed on the intro diet? The broiled meat

would is so bland without salt and pepper and the fish would taste better with

butter.

Yes to all 3.

garlic powder he has to test his reaction to.

> Is legal garlic powder allowed? He is trying to follow the " fanatical

adherence " but none of this is mentioned so we are unsure if it is OK or

not. Is this allowed? My son is working on a farm and is very hungry but it is

hard for him to eat alot with tasteless meat. I am going to keep the broiling

in oven vs. the gas grill for the remainder of his diet.

>

> Also, he is using Apple Cider this time around and has looser stools and

gurggling. He is also having a bit of sore throat and stuffy nose so he is

trying to ascertain if it is die off or an issue with the apple cider. The

cider is local, only fresh squeezed apples, no sugar ad no preservatives added.

He has been eating only beef patties, cream cheese

do you mean DCCC or cream cheese?

> , wonderful chicken soup and the juices.

if he is having a problem with apple cider, try diluting it even more to see if

that helps.

Mara

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Hi Eileen- spices are to be treated like new foods. So they should be introduced

one at a time and you should wait a few days to be sure he doesn't react to

them. So you could start with oregano now. By the time you wait for a reaction I

would imagine he'd be done with the intro! (intro is only to be done for 2-5

days).

-Joanna

>

> Are any other spices allowed on the intro? Oregano?

>

> He is also eating the chicken soup.oh my is that good!

>

> And yes, the cheese is DCCC.also very good to my taste buds. I like it

> better than regular cottage cheese.

>

>

>

> Eileen Cawood

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At 07:01 AM 8/12/2010, you wrote:

Are butter and any spices

allowed on the intro diet? The broiled meat would is so bland without

salt and pepper and the fish would taste better with butter. Is legal

garlic powder allowed? He is trying to follow the " fanatical

adherence " but none of this is mentioned so we are unsure if it is

OK or not. Is this allowed? My son is working on a farm and is very

hungry but it is hard for him to eat alot with tasteless meat. I am going

to keep the broiling in oven vs. the gas grill for the remainder of his

diet.

Salt and pepper are allowed, although some people find that pepper can be

something they have to introduce gradually, too.

Garlic powder should be introduced after the intro -- it would be better

to use fresh garlic, or make your own garlic powder.

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

Babette the Foundling Beagle

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