Guest guest Posted August 12, 2010 Report Share Posted August 12, 2010 I suspect this sore throat and stuffiness is die-off. Many years ago I was on a severe Intro for another diet and it seemed like I had a terrible cold that first week with the Intro, but it was just die-off. After that I felt quite a bit better. Also, he is using Apple Cider this time around and has looser stools and gurggling. He is also having a bit of sore throat and stuffy nose so he is trying to ascertain if it is die off or an issue with the apple cider. Quote Link to comment Share on other sites More sharing options...
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