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,

I can only tell you what works for me. Hopefully others can give their

input and you can find what works for you.

I use protein shakes. I found one I like and I use it as a drug basically.

My cravings really are MUCH less than they used to be.

1) get in your water. Sometimes we Think we are hungry but really we are

thirsty

2) get in your vitamins. Helps keep things in check

3) get in your protein via shakes for sure and eat sensible small lean

protein based meals spaced out 3 to 4 hours. www.vitalady.com has samples

for you to try. I particularly like the proscore and stack stuff. If you

just can't do shakes, not sure what to tell you :( . this is honestly how I

feel I have control. If I did not have them, I feel like I'd be a basket

case with food since I crave carbs. I have 2 a day...sometimes 3 or 4

depending on my cravings. I eat about 5 meals a day.

4) drop your sugars to single digit per meal

5) Get rid of ALL trigger foods. My hubby just bought his last ritz cracker

box! LOL... I was doing so well until those /scowl. If chips make you go

nuts, get rid of them. I find personally anything white flour based is

pretty bad. So cheap or white bread, tortillas, taco shells, chips, pasta,

crackers, etc

6) Eat good fats for you. Buy all sorts of nuts and avacado

7) up your veggies and have them as your filler.

I wish you luck. You can feel free to email me if you have any

questions on any of my points. I am not an expert but I do a ton of

reading. The sad thing about nutritionists is they usually just are

uneducated about we people who have food issues. What one would give a thin

person to eat is vastly different " typically " on some foods on what a person

who has a tendency to be overweight would be told. I have met very few that

make that distinction.

Sherra

Guidance

> Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> for me right? But the problem here now is that im out of control with

> FOOD I dont want to gain the weight back. So im reaching out for

> guidance on anyone that can help me to get myself back on track and

> stop this roller coaster of wanting FOOD all the time. How does

> anyone get back on track? How does anyone say stop to themselves when

> it's an addiction? How does anyone stop the craving of CARBS and

> SWEETS?

> I have already gained 11 lbs and the dr is sending me to a

> nutritionist. I guess im seeking support from someone that has gone

> thru this im hoping im not the first one.

> Any emails would be great, hope you can help! :(

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Not that it works for everyone, but I will do about anything to remain at

the weight I am. Carb cravings DO come back, for most about 2 yrs, for many

even sooner. My magic time was 20 months. I'm 9 yrs now

I do lots of things to trick my body into letting go of my brain. First, I

acknowledge the unreasonable carb cravings as part of my physical disease,

and do not feel guilty for HAVING cravings. Then, I take steps to beat back

the physical disease. I know I can't get rid of the disease, but I can work

toward keeping it in remission.

I take lots of protein shakes anyway (have to with my distal RNY), but when

the carb monster gets me, I increase those to every 2 hours. No milk, no

sugar, no fruit or juice in them. Powder + water

I am ultra, ultra careful how many sugar g I am getting in all day for 3

days. NO lil " cheat " here or there, no hidden sugars, no natural sugars and

for me, fruit is a trigger food. AN apple is ok, but chop it up and put it

in a bowl with other fruit and I'm a Mean Fruit Eating Machine

I take Stevia tablets

I take Relora

They could be placebos. I don't care. As long as I THINK they work, I'm not

stopping. One of the side effects of stevia is prevention of gum and tooth

issues, so I can win anyway

If it gets really bad, I make deals with myself. I can have the _________

(Oreo, Twinkie), but I have to just finish this protein shake first. That

works most of the time, since a craving usually only lasts 3 minutes at a

time, anyway. And then I have a small success to build upon

I know these are all just silly little things, but they work for me. I

remember at 4 months out feeling like I had taken dominion over food (vs it

owning me) and WOW, was that ever a nice lil high. So, whenever I can, I try

to reproduce that feeling.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

> Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> for me right? But the problem here now is that im out of control with

> FOOD I dont want to gain the weight back. So im reaching out for

> guidance on anyone that can help me to get myself back on track and

> stop this roller coaster of wanting FOOD all the time. How does

> anyone get back on track? How does anyone say stop to themselves when

> it's an addiction? How does anyone stop the craving of CARBS and

> SWEETS?

> I have already gained 11 lbs and the dr is sending me to a

> nutritionist. I guess im seeking support from someone that has gone

> thru this im hoping im not the first one.

> Any emails would be great, hope you can help! :(

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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I've been told that I use my protein shakes as a crutch. OK. And the

problem with that would be..........?

Also, you seem to have forgotten that ALL avocado is for me, me, me.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

>

>

> > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> > for me right? But the problem here now is that im out of control with

> > FOOD I dont want to gain the weight back. So im reaching out for

> > guidance on anyone that can help me to get myself back on track and

> > stop this roller coaster of wanting FOOD all the time. How does

> > anyone get back on track? How does anyone say stop to themselves when

> > it's an addiction? How does anyone stop the craving of CARBS and

> > SWEETS?

> > I have already gained 11 lbs and the dr is sending me to a

> > nutritionist. I guess im seeking support from someone that has gone

> > thru this im hoping im not the first one.

> > Any emails would be great, hope you can help! :(

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

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Very well said . It is a good reminder for all of us who

are struggling or not. Thanks.

Diane

LAP RNY 9/99

> Not that it works for everyone, but I will do about anything to

remain at

> the weight I am. Carb cravings DO come back, for most about 2

yrs, for many

> even sooner. My magic time was 20 months. I'm 9 yrs now

>

> I do lots of things to trick my body into letting go of my brain.

First, I

> acknowledge the unreasonable carb cravings as part of my physical

disease,

> and do not feel guilty for HAVING cravings. Then, I take steps to

beat back

> the physical disease. I know I can't get rid of the disease, but I

can work

> toward keeping it in remission.

>

> I take lots of protein shakes anyway (have to with my distal RNY),

but when

> the carb monster gets me, I increase those to every 2 hours. No

milk, no

> sugar, no fruit or juice in them. Powder + water

>

> I am ultra, ultra careful how many sugar g I am getting in all day

for 3

> days. NO lil " cheat " here or there, no hidden sugars, no natural

sugars and

> for me, fruit is a trigger food. AN apple is ok, but chop it up

and put it

> in a bowl with other fruit and I'm a Mean Fruit Eating Machine

>

> I take Stevia tablets

>

> I take Relora

>

> They could be placebos. I don't care. As long as I THINK they

work, I'm not

> stopping. One of the side effects of stevia is prevention of gum

and tooth

> issues, so I can win anyway

>

> If it gets really bad, I make deals with myself. I can have the

_________

> (Oreo, Twinkie), but I have to just finish this protein shake

first. That

> works most of the time, since a craving usually only lasts 3

minutes at a

> time, anyway. And then I have a small success to build upon

>

> I know these are all just silly little things, but they work for

me. I

> remember at 4 months out feeling like I had taken dominion over

food (vs it

> owning me) and WOW, was that ever a nice lil high. So, whenever I

can, I try

> to reproduce that feeling.

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

> >

> >

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, I am 21 mo post-op and I can tell you what has worked for me

so far..may not be the right answer for you but has worked so far for

me. I've been at maintenance for several months now. I allow myself

a 3 pound window, and weigh daily. Stay within the window and I

allow myself small amounts of carb and sugar treats daily-not

outrageous amounts, but a fun size candy bar or a mini ice cream bar,

or a few mini cookies-something along those lines. I also make sure

to eat very well for meals-protein first, veggies, fruits and good

carbs. And work out-exercise 3 times a week. If the scale goes over

the 3 pound window, which is does about once a month, I add 1 work

out session more a week, and cut back on the snacking, or change it

to lower cal snacks. Within 3-4 days or so, I'm back in my window.

I learned from the get-go that to deny myself my treats only made me

miserable, and then guilt ridden when I cheated, which I always ended

up doing. Now that I have thrown off the guilt, I 'm a happier

person. If I want any food, I will have it, just a few bites though,

and it seems to work. The key is moderation. For those that cannot

just eat a few mini-cookies or a few bites of dessert or chips, this

probably won't help. And I don't tempt things like buying a whole

cake (individual slice only).... The protein shakes don't do the

trick for me....

Cindy in Va

lap RNY 2/8/02

> Hi everyone im 2 yrs post-op. I have done so well lost 156lbs

woohoo

> for me right? But the problem here now is that im out of control

with

> FOOD I dont want to gain the weight back. So im reaching out for

> guidance on anyone that can help me to get myself back on track and

> stop this roller coaster of wanting FOOD all the time. How does

> anyone get back on track? How does anyone say stop to themselves

when

> it's an addiction? How does anyone stop the craving of CARBS and

> SWEETS?

> I have already gained 11 lbs and the dr is sending me to a

> nutritionist. I guess im seeking support from someone that has gone

> thru this im hoping im not the first one.

> Any emails would be great, hope you can help! :(

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ok you protein shake people have convinced me that i should try one.

what are your favorites for the least amount of carbs and cals?

janice

Re: Guidance

,

I can only tell you what works for me. Hopefully others can give their

input and you can find what works for you.

I use protein shakes. I found one I like and I use it as a drug basically.

My cravings really are MUCH less than they used to be.

1) get in your water. Sometimes we Think we are hungry but really we are

thirsty

2) get in your vitamins. Helps keep things in check

3) get in your protein via shakes for sure and eat sensible small lean

protein based meals spaced out 3 to 4 hours. www.vitalady.com has samples

for you to try. I particularly like the proscore and stack stuff. If you

just can't do shakes, not sure what to tell you :( . this is honestly how I

feel I have control. If I did not have them, I feel like I'd be a basket

case with food since I crave carbs. I have 2 a day...sometimes 3 or 4

depending on my cravings. I eat about 5 meals a day.

4) drop your sugars to single digit per meal

5) Get rid of ALL trigger foods. My hubby just bought his last ritz cracker

box! LOL... I was doing so well until those /scowl. If chips make you go

nuts, get rid of them. I find personally anything white flour based is

pretty bad. So cheap or white bread, tortillas, taco shells, chips, pasta,

crackers, etc

6) Eat good fats for you. Buy all sorts of nuts and avacado

7) up your veggies and have them as your filler.

I wish you luck. You can feel free to email me if you have any

questions on any of my points. I am not an expert but I do a ton of

reading. The sad thing about nutritionists is they usually just are

uneducated about we people who have food issues. What one would give a thin

person to eat is vastly different " typically " on some foods on what a person

who has a tendency to be overweight would be told. I have met very few that

make that distinction.

Sherra

Guidance

> Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> for me right? But the problem here now is that im out of control with

> FOOD I dont want to gain the weight back. So im reaching out for

> guidance on anyone that can help me to get myself back on track and

> stop this roller coaster of wanting FOOD all the time. How does

> anyone get back on track? How does anyone say stop to themselves when

> it's an addiction? How does anyone stop the craving of CARBS and

> SWEETS?

> I have already gained 11 lbs and the dr is sending me to a

> nutritionist. I guess im seeking support from someone that has gone

> thru this im hoping im not the first one.

> Any emails would be great, hope you can help! :(

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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what are relora and stevia?

Re: Guidance

Not that it works for everyone, but I will do about anything to remain at

the weight I am. Carb cravings DO come back, for most about 2 yrs, for many

even sooner. My magic time was 20 months. I'm 9 yrs now

I do lots of things to trick my body into letting go of my brain. First, I

acknowledge the unreasonable carb cravings as part of my physical disease,

and do not feel guilty for HAVING cravings. Then, I take steps to beat back

the physical disease. I know I can't get rid of the disease, but I can work

toward keeping it in remission.

I take lots of protein shakes anyway (have to with my distal RNY), but when

the carb monster gets me, I increase those to every 2 hours. No milk, no

sugar, no fruit or juice in them. Powder + water

I am ultra, ultra careful how many sugar g I am getting in all day for 3

days. NO lil " cheat " here or there, no hidden sugars, no natural sugars and

for me, fruit is a trigger food. AN apple is ok, but chop it up and put it

in a bowl with other fruit and I'm a Mean Fruit Eating Machine

I take Stevia tablets

I take Relora

They could be placebos. I don't care. As long as I THINK they work, I'm not

stopping. One of the side effects of stevia is prevention of gum and tooth

issues, so I can win anyway

If it gets really bad, I make deals with myself. I can have the _________

(Oreo, Twinkie), but I have to just finish this protein shake first. That

works most of the time, since a craving usually only lasts 3 minutes at a

time, anyway. And then I have a small success to build upon

I know these are all just silly little things, but they work for me. I

remember at 4 months out feeling like I had taken dominion over food (vs it

owning me) and WOW, was that ever a nice lil high. So, whenever I can, I try

to reproduce that feeling.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

> Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> for me right? But the problem here now is that im out of control with

> FOOD I dont want to gain the weight back. So im reaching out for

> guidance on anyone that can help me to get myself back on track and

> stop this roller coaster of wanting FOOD all the time. How does

> anyone get back on track? How does anyone say stop to themselves when

> it's an addiction? How does anyone stop the craving of CARBS and

> SWEETS?

> I have already gained 11 lbs and the dr is sending me to a

> nutritionist. I guess im seeking support from someone that has gone

> thru this im hoping im not the first one.

> Any emails would be great, hope you can help! :(

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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do people find that products with splenda trigger cravings and/or have a

laxative effect like sugar free products?

sorry for all the questions but i am a maintenance newbie :)

janice

Re: Guidance

I've been told that I use my protein shakes as a crutch. OK. And the

problem with that would be..........?

Also, you seem to have forgotten that ALL avocado is for me, me, me.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

>

>

> > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> > for me right? But the problem here now is that im out of control with

> > FOOD I dont want to gain the weight back. So im reaching out for

> > guidance on anyone that can help me to get myself back on track and

> > stop this roller coaster of wanting FOOD all the time. How does

> > anyone get back on track? How does anyone say stop to themselves when

> > it's an addiction? How does anyone stop the craving of CARBS and

> > SWEETS?

> > I have already gained 11 lbs and the dr is sending me to a

> > nutritionist. I guess im seeking support from someone that has gone

> > thru this im hoping im not the first one.

> > Any emails would be great, hope you can help! :(

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

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CHOCOLATE!

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

>

>

> > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> > for me right? But the problem here now is that im out of control with

> > FOOD I dont want to gain the weight back. So im reaching out for

> > guidance on anyone that can help me to get myself back on track and

> > stop this roller coaster of wanting FOOD all the time. How does

> > anyone get back on track? How does anyone say stop to themselves when

> > it's an addiction? How does anyone stop the craving of CARBS and

> > SWEETS?

> > I have already gained 11 lbs and the dr is sending me to a

> > nutritionist. I guess im seeking support from someone that has gone

> > thru this im hoping im not the first one.

> > Any emails would be great, hope you can help! :(

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

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Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz water + about

1/2 C ice

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

>

>

> > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> > for me right? But the problem here now is that im out of control with

> > FOOD I dont want to gain the weight back. So im reaching out for

> > guidance on anyone that can help me to get myself back on track and

> > stop this roller coaster of wanting FOOD all the time. How does

> > anyone get back on track? How does anyone say stop to themselves when

> > it's an addiction? How does anyone stop the craving of CARBS and

> > SWEETS?

> > I have already gained 11 lbs and the dr is sending me to a

> > nutritionist. I guess im seeking support from someone that has gone

> > thru this im hoping im not the first one.

> > Any emails would be great, hope you can help! :(

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

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Herbs that help reduce carb cravings.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Guidance

>

>

> > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs woohoo

> > for me right? But the problem here now is that im out of control with

> > FOOD I dont want to gain the weight back. So im reaching out for

> > guidance on anyone that can help me to get myself back on track and

> > stop this roller coaster of wanting FOOD all the time. How does

> > anyone get back on track? How does anyone say stop to themselves when

> > it's an addiction? How does anyone stop the craving of CARBS and

> > SWEETS?

> > I have already gained 11 lbs and the dr is sending me to a

> > nutritionist. I guess im seeking support from someone that has gone

> > thru this im hoping im not the first one.

> > Any emails would be great, hope you can help! :(

> >

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

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Amen Sistah! This is what converted me! (made the mutant taste it too,

and he was astonished!)

Lucille

In a message dated 11/19/2003 6:49:15 AM Eastern Standard Time,

Graduate-OSSG writes:

>

>

> Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz water + about

> 1/2 C ice

>

>

> Thanks,

>

>

>

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I am very respectful and cautious about herbals and diet " miracles " too.

Well, more like skeptical about the diet " miracles " than respectful ... not so

much because of metabolic concerns, but more because of threat-to-life

concerns. Ref ephedra (ma huang). Not everything is as benign as oregano,

right?

As to your metabolism: just keep a'flapping your feathers a'runnin' around

the coop and you should be A-okay! Put some red chili flakes (is this an

herb?) on your chicken-butt and see if that gets ya a'movin! LOL!

Lucille (knows there is a word for " chicken butt " but just can't conjure it

right this second!)

In a message dated 11/19/2003 6:49:15 AM Eastern Standard Time,

Graduate-OSSG writes:

>

>

> talking about herbs and other diet stuff- Im so afraid to take anything that

> might mess my metabolism up- just call me chicken.

> Tara

>

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In a message dated 11/18/03 10:23:34 PM Central Standard Time,

vitalady@... writes:

> Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz water + about

> 1/2 C ice

> ----------

My OLD favorite - but just can't hold a candle now to the Pure Whey Protein

Stack (chocolate of course - though I'm tempted to try the new mocha flavor!).

Whey Stack is made by the same company that makes ProScore100 (Champion

Nutrition) AND it's about HALF the price of the ProScore! You can't beat that!

Beth

Houston, TX

VBG - Dr. Srungaram

05/31/00 - 314 lbs.

11/01/02 - Abdominoplasty

11/29/02 - 160 lbs.

5'10 "

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OK, Vitagal, give us the low down. How much and in what do you put

this? Need something to take away these carb cravings. Going no

carb just doesn't do it for me all the time.

Reba

###############################

> Yeah, I'm actually not all that experimental. Stevia was being

used in

> proteins & such. I tried it as a liquid or powder sweetener. Yuck.

Put it in

> the proteins, ok, but not in my food. LOL!

>

> But when I read up on it and all its benefits, I figured it was

worth a try.

> Been doing that one for several years.

>

> The Relora was more of a trendy thing. I read about it in my trade

mags and

> was curious, and was also struggling with carbs after my Fruit

Period. I

> figured anything would help. I did it for 90 days before I talked

about it

> at all. I didn't suddenly wake up one day Pure. No, it was more

gradual, in

> that I noticed my meals were becoming more balanced, not so carb

centered.

> And my clothes fit again.

>

> So, they could both be placebos, but I'm having the desired

effect, no side

> effects, so I keep doing them.

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

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I take 2 pills of each and I put them directly into my face. LOL! NOt all at

once, spaced out, of course

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Re: Guidance

> OK, Vitagal, give us the low down. How much and in what do you put

> this? Need something to take away these carb cravings. Going no

> carb just doesn't do it for me all the time.

>

> Reba

>

> ###############################

>

> > Yeah, I'm actually not all that experimental. Stevia was being

> used in

> > proteins & such. I tried it as a liquid or powder sweetener. Yuck.

> Put it in

> > the proteins, ok, but not in my food. LOL!

> >

> > But when I read up on it and all its benefits, I figured it was

> worth a try.

> > Been doing that one for several years.

> >

> > The Relora was more of a trendy thing. I read about it in my trade

> mags and

> > was curious, and was also struggling with carbs after my Fruit

> Period. I

> > figured anything would help. I did it for 90 days before I talked

> about it

> > at all. I didn't suddenly wake up one day Pure. No, it was more

> gradual, in

> > that I noticed my meals were becoming more balanced, not so carb

> centered.

> > And my clothes fit again.

> >

> > So, they could both be placebos, but I'm having the desired

> effect, no side

> > effects, so I keep doing them.

> >

> >

> > Thanks,

> >

> >

> > Vitalady, Inc. T

> > www.vitalady.com

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Actually I like mine thicker...

1 scoop PS 100 chocolate

1 scoop Pure Whey Stack Chocolate

6 oz water

4 ice cubes and BLEND

YUM

> Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz water

+ about

> 1/2 C ice

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

> If you are interested in PayPal, please click here:

> https://www.paypal.com/affil/pal=orders%40vitalady.com

>

> Guidance

> >

> >

> > > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs

woohoo

> > > for me right? But the problem here now is that im out of

control with

> > > FOOD I dont want to gain the weight back. So im reaching out for

> > > guidance on anyone that can help me to get myself back on track

and

> > > stop this roller coaster of wanting FOOD all the time. How does

> > > anyone get back on track? How does anyone say stop to

themselves when

> > > it's an addiction? How does anyone stop the craving of CARBS and

> > > SWEETS?

> > > I have already gained 11 lbs and the dr is sending me to a

> > > nutritionist. I guess im seeking support from someone that has

gone

> > > thru this im hoping im not the first one.

> > > Any emails would be great, hope you can help! :(

> > >

> > >

> > >

> > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > >

> > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > >

> > >

> > >

> > >

> > >

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And I do only 4oz. water WITH flax seed thrown in to help " thicken "

it up.

Alice

The Loon

RNY 12/28/00

> > Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz

water

> + about

> > 1/2 C ice

> >

> >

> > Thanks,

> >

> >

> > Vitalady, Inc. T

> > www.vitalady.com

> >

> > If you are interested in PayPal, please click here:

> > https://www.paypal.com/affil/pal=orders%40vitalady.com

> >

> > Guidance

> > >

> > >

> > > > Hi everyone im 2 yrs post-op. I have done so well lost 156lbs

> woohoo

> > > > for me right? But the problem here now is that im out of

> control with

> > > > FOOD I dont want to gain the weight back. So im reaching out

for

> > > > guidance on anyone that can help me to get myself back on

track

> and

> > > > stop this roller coaster of wanting FOOD all the time. How

does

> > > > anyone get back on track? How does anyone say stop to

> themselves when

> > > > it's an addiction? How does anyone stop the craving of CARBS

and

> > > > SWEETS?

> > > > I have already gained 11 lbs and the dr is sending me to a

> > > > nutritionist. I guess im seeking support from someone that

has

> gone

> > > > thru this im hoping im not the first one.

> > > > Any emails would be great, hope you can help! :(

> > > >

> > > >

> > > >

> > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > > >

> > > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > > >

> > > >

> > > >

> > > >

> > > >

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OOHHHHH I gotta try that...yum

Terri in Temecula

12/7/01

322/239/160???

Thankful that diabetes is control, no sleep apnea, can MOVE!!! Mom to

5 fur babies…MEOW

> > > Should I narrow that down? ProScore 100 choc. 2 scoops + 8 oz

> water

> > + about

> > > 1/2 C ice

> > >

> > >

> > > Thanks,

> > >

> > >

> > > Vitalady, Inc. T

> > > www.vitalady.com

> > >

> > > If you are interested in PayPal, please click here:

> > > https://www.paypal.com/affil/pal=orders%40vitalady.com

> > >

> > > Guidance

> > > >

> > > >

> > > > > Hi everyone im 2 yrs post-op. I have done so well lost

156lbs

> > woohoo

> > > > > for me right? But the problem here now is that im out of

> > control with

> > > > > FOOD I dont want to gain the weight back. So im reaching

out

> for

> > > > > guidance on anyone that can help me to get myself back on

> track

> > and

> > > > > stop this roller coaster of wanting FOOD all the time. How

> does

> > > > > anyone get back on track? How does anyone say stop to

> > themselves when

> > > > > it's an addiction? How does anyone stop the craving of

CARBS

> and

> > > > > SWEETS?

> > > > > I have already gained 11 lbs and the dr is sending me to a

> > > > > nutritionist. I guess im seeking support from someone that

> has

> > gone

> > > > > thru this im hoping im not the first one.

> > > > > Any emails would be great, hope you can help! :(

> > > > >

> > > > >

> > > > >

> > > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > > > >

> > > > > Unsubscribe: mailto:Graduate-OSSG-

unsubscribe

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

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