Re: Re: Licorice Tea!!! WOW!

[Guest guest]

Oh , you will be so proud of me! I even replaced my coffee moo

with that non-dairy stuff (it's not bad actually). I promise to work on

weaning

off the fudge pops. Actually I am curious to see if ditching the moo makes

a diff. Also I wanted to ask: do you eliminate yogurt too? Cheese is

okay?

AND I am trying to work in some protein shakes. So far one a day, but

that's better than none a day! Am aiming for two.

BTW I have been meaning to ask: oatmeal! what happens to you with oatmeal

that you dump from it? Does this happen with quick cooking oats, or long

cooking oats, or both? Reason I ask, is that the quick ones have a much

higher GI than the slow cookers .... and I thought maybe that was doing it to

you?????????

Lucille (Stash also makes a Double Spice Black Chai Tea that is tasty too!)

In a message dated 11/18/2003 7:01:27 AM Eastern Standard Time,

Graduate-OSSG writes:

>

>

> Yep, it's Stash. I wish it was Celestial Seasonings--that I can get

> cheapo. LOL!

>

> I'm not a tea person at all, but that stuff just hits the spot, somehow.

> It's delicate, not pushy.

>

> HEY! Away from the moo! All those herbs must have some good benefit?

>

>

> Thanks,

>

>

>

[Guest guest]

I AM proud!

Well, it's the instant oatmeal, the worse kind, I'm sure. I rarely eat it,

but every now & then, it's all warm and my freezing Raynaud fingers want to

hold that hot bowl. I prefer Wheat Hearts, but it takes almost 3 minutes to

make THAT and instant oatmeal is about 1 minute. Ridiculous, huh?

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

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Re: Re: Licorice Tea!!! WOW!

> Oh , you will be so proud of me! I even replaced my coffee moo

> with that non-dairy stuff (it's not bad actually). I promise to work on

weaning

> off the fudge pops. Actually I am curious to see if ditching the moo

makes

> a diff. Also I wanted to ask: do you eliminate yogurt too? Cheese

is

> okay?

>

> AND I am trying to work in some protein shakes. So far one a day, but

> that's better than none a day! Am aiming for two.

>

> BTW I have been meaning to ask: oatmeal! what happens to you with

oatmeal

> that you dump from it? Does this happen with quick cooking oats, or long

> cooking oats, or both? Reason I ask, is that the quick ones have a much

> higher GI than the slow cookers .... and I thought maybe that was doing it

to

> you?????????

>

> Lucille (Stash also makes a Double Spice Black Chai Tea that is tasty

too!)

>

>

> In a message dated 11/18/2003 7:01:27 AM Eastern Standard Time,

> Graduate-OSSG writes:

> >

> >

> > Yep, it's Stash. I wish it was Celestial Seasonings--that I can get

> > cheapo. LOL!

> >

> > I'm not a tea person at all, but that stuff just hits the spot, somehow.

> > It's delicate, not pushy.

> >

> > HEY! Away from the moo! All those herbs must have some good benefit?

> >

> >

> > Thanks,

> >

> >

> >

>

>

>

>

>

[Guest guest]

Here is a recipe for oatmeal that I use:

Mix Ahead Flavored Oatmeal

Preparation Time: 5 minutes

Baking Time: 2 minutes

Serving Size: 2/3 cup

Serves: 7

2 cups quick cooking oats

3/4 cup SPLENDAR Granular

1 tsp. ground cinnamon

1/8 tsp. butter flavored granules

1/4 tsp. salt

In a plastic bag or airtight container, combine all ingredients. Store

until ready for use. Shake mix together when you are ready to use.

Microwave Cooking Directions

Place 1/3 cup oat mixture in a microwave-safe bowl. Add 2/3 cup water.

Microwave on high for 2 minutes or until desired consistency is reached.

Stir and serve immediately.

Serves 1.

Stove-Top Cooking Directions

In a small saucepan over high heat, bring 2/3 cup water to a brisk boil.

Add 1/3 cup oat mixture and cook for 1 minute, stirring occasionally. Let

stand until desired consistency is reached.

Serves 1.

Flavor Variations

Maple Spice Flavor - For each serving of oatmeal, stir in 1/8 teaspoon

imitation maple flavoring and 1/8 butter flavor granules into oatmeal before

cooking.

Apple Spice Flavor - For each serving of oatmeal, stir in 1 pinch nutmeg

into oatmeal before cooking and 2 tablespoons applesauce after cooking.

Nutrients Per Serving

Serving Size 6.2 oz (176g)

Calories 100

Carbohydrates 17 g

Protein 3 g

Dietary Fiber 2 g

Total Fat 2 g

Saturated Fat 0.5 g

Cholesterol 0 mg

Sodium 170 mg