Sugar Free Pumpkin Pie Recipe

[Guest guest]

I found this on the internet, thought I'd share it. I dont have the nutritional

breakdown, sorry.

Sugar-Free Pumpkin Pie

adapted from a recipe from Equal Sweetener

9-inch pie pastry, in pie pan

16-ounce can pumpkin

12-ounce can evaporated milk

3 eggs

18 packets Equal® Sweetener*

1/4 t. salt

1 t. ground cinnamon**

1/2 t. ground ginger**

1/4 t. nutmeg**

1/8 t. ground cloves**

Preheat oven to 425 degrees F. Beat pumpkin, milk and eggs. Beat in rest of

ingredients. Pour into pastry lined pie pan. Bake for 15 minutes. Reduce heat to

350 degrees F. Bake for 40 minutes or until knife inserted near center comes out

clean. Cool on wire rack. Serve with sugar free whipped cream.

*or 5-1/2 t. Equal ® for recipes or 3/4 C. Equal ® Spoonful.

**or 2 t. pumpkin pie spice

Judy

Lap Proximal RNY 7/23/02

Drs. and Rabkin/SF

54/5'3 " - 257/140

size 22/XXL - 6/S

bmi 46/24

-66 inches

[Guest guest]

I'd exchange the evap milk for diluted cream. I'd bet evap milk has quite a

bit of milk sugar. JMHO <G> Otherwise, it looks so good.

Pam

----- Sugar Free Pumpkin Pie Recipe

> I found this on the internet, thought I'd share it. I dont have the

> nutritional breakdown, sorry.

>

>

> Sugar-Free Pumpkin Pie

> adapted from a recipe from Equal Sweetener

> 9-inch pie pastry, in pie pan

> 16-ounce can pumpkin

> 12-ounce can evaporated milk

> 3 eggs

> 18 packets Equal® Sweetener*

> 1/4 t. salt

> 1 t. ground cinnamon**

> 1/2 t. ground ginger**

> 1/4 t. nutmeg**

> 1/8 t. ground cloves**

>

> Preheat oven to 425 degrees F. Beat pumpkin, milk and eggs. Beat in

> rest of ingredients. Pour into pastry lined pie pan. Bake for 15

> minutes. Reduce heat to 350 degrees F. Bake for 40 minutes or until

> knife inserted near center comes out clean. Cool on wire rack. Serve

> with sugar free whipped cream.

>

> *or 5-1/2 t. Equal ® for recipes or 3/4 C. Equal ® Spoonful.

>

> **or 2 t. pumpkin pie spice

>

> Judy

> Lap Proximal RNY 7/23/02

> Drs. and Rabkin/SF

> 54/5'3 " - 257/140

> size 22/XXL - 6/S

> bmi 46/24

> -66 inches

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

[Guest guest]

In a message dated 11/20/2003 3:30:12 PM Eastern Standard Time, pam@...

writes:

> I'd exchange the evap milk for diluted cream. I'd bet evap

> milk has quite a

> bit of milk sugar. JMHO <G> Otherwise, it looks so good.

> Pam

Thanks for the suggestion. I'll read the labels. I've never made pumpkin pie

before so this is my first attempt. I'm going to a Thanksgiving potluck and I

wanted to make sure there was at least one dessert I could have.

Judy

Lap Proximal RNY 7/23/02

Drs. and Rabkin/SF

54/5'3 " - 257/140

size 22/XXL - 6/S

bmi 46/24

-66 inches