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RE: bad breath

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Whenever you enter the fat-burning state of ketosis due to the

reduction or elimination of carbohydrates you will get pretty bad

halitosis (because the fat is being broken down into ketones and as the

ketones get into the urine and saliva it causes horrible breath). Bad

news - it's hard to get rid of without altering your diet, good news -

you're definitely cutting the carbs :). Sugarless mints (and gum. if

you're chewing gum again) and drinking more water can all help. One of

the best way to get rid of this is to begin incorporating whole grains

and complex carbohydrates into your diet. Add a piece of whole wheat

toast in the morning with a piece of cheese, try some toasted pita with

tuna fish, a small sweet potato can also be good. We don't have a lot

of room for these types of things, but adding them back in helps.

Lap RNY April 9, 2004 (-79 lbs.)

348/269/140 (begin/current/goal)

www.carrieburns.net

> hello group i am having a huge problem with bad breath and it is

> driving me crazy.  i keep brushing my teeth and using mouth wash and

> it will not go away. any suggestions would be nice. before my

> husband divorces me lol.

>

>

>

>

>

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  • 5 years later...
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I've asked docs whether I could have fungi in my sinuses that are fed by

such and they haven't thought so. From my online reading I suspect it's

fairly common. What do we think around here?

ArtfulCarol

> >

> > Gang,

> > I'm up to 1/2 tsp. of yogurt almost every day and doing fine --

except

> > for bad breath. I have a bad " milk " taste that I assume emanates

from

> > my sinuses. Feedback?

> >

> > Artful Carol

> > Former me: From babyhood - CFS, Depression, Candida, Severe

Chemical,

> > Inhalant, and Food Allergies. Current me: Global Carb and Fungal

> > Problems well-controlled past 30 yr. by extremely low-carb, no

dairy,

> > no grains allergy/anti-yeast diet, SCD 01/05. After 35 yrs. no need

> > for allergy shots since SCD! :) Magnesium/Vits A, B, D, E/Evening

> > Primrose, Fish, Olive, and Other Oils, Lecithin. 2 grown kids

> > recovered from serious developmental problems which I believe were

> > fungally-caused.

> >

>

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Yep, you can definitely have fungi in your sinuses. I hear adding some

baking soda to a saline nasal rinse can help eliminate it. (Don't know

whether that would cause the bad breath feel or not.)

Mara

> I've asked docs whether I could have fungi in my sinuses that are fed by

> such and they haven't thought so. From my online reading I suspect it's

> fairly common. What do we think around here?

>

>

> ArtfulCarol

>

>

>>>

>>> Gang,

>>> I'm up to 1/2 tsp. of yogurt almost every day and doing fine --

> except

>>> for bad breath. I have a bad " milk " taste that I assume emanates

> from

>>> my sinuses. Feedback?

>>>

>>> Artful Carol

>>> Former me: From babyhood - CFS, Depression, Candida, Severe

> Chemical,

>>> Inhalant, and Food Allergies. Current me: Global Carb and Fungal

>>> Problems well-controlled past 30 yr. by extremely low-carb, no

> dairy,

>>> no grains allergy/anti-yeast diet, SCD 01/05. After 35 yrs. no need

>>> for allergy shots since SCD! :) Magnesium/Vits A, B, D, E/Evening

>>> Primrose, Fish, Olive, and Other Oils, Lecithin. 2 grown kids

>>> recovered from serious developmental problems which I believe were

>>> fungally-caused.

>>>

>>

>

>

>

>

> ------------------------------------

>

>

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