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Dumping on Complex carbs?

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Is is OK to have my fill of complex carbs, or will that cause

dumping? I have had only tiny amounts so far, with no problem. I'm

wondering about things like spelt or whole wheat flour, oats, wheat

berries, whole grains and things like that. Has anyone had problems

with these or the like?

Thanks!

11/18/03

284/249 preop/159

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