Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 I have found Carb Countdown chocolate milk and I am in love with it. It is 100 calories for an 8 ounce glass, 3 sugar and 14 protein. It is yummy and very cheap. I am going to use it to replace protein drinks that I disliked anyway. Alice hardestyal hardesty@... Ok I found this lovely lil carb countdown drink today its called a Lowfat Yogart smoothie already mixed for ya. Made by atkin priced at a 1.99 a bottle chilled already in your grocey store. 100 calories 2 grams sat fat. cholesterol 10 mg sodium 45 mg. total carbs 4 grams. dietary fiber 0g. sugars 1 g. protein 13 grams. I suppose ya have to shake it well and drink it over ice or something or else it would taste like chalk. But i got the peach flavored. All in all really not that bad considering it was my first one meaning protein drink. Actually as i sit here drinking the rest of it as my dinner it isn't really that bad. They had other flavors to i think i remember cherry and wild berry and some others also. Just thought i would share that with everyone. In care always, . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 > I found this lovely lil carb countdown drink today its called a > Lowfat Yogart smoothie These are actually what my nutritionist suggested to use as well. She suggested them while I was on the diet program too. They only have like 1 sugar compared to the 20 & 30 in the others. Dora Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 > I found this lovely lil carb countdown drink today its called a > Lowfat Yogart smoothie These are actually what my nutritionist suggested to use as well. She suggested them while I was on the diet program too. They only have like 1 sugar compared to the 20 & 30 in the others. Dora Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2004 Report Share Posted September 18, 2004 My only question is How much protien are you supposed to be having because my plan calls for 80 grams of protien for one drink ::gags:: I know gross but still I would have to drink ::tries to do the math:: nvm Just alot of them LOL. Just a thought tho cuz i dont know how much you guys are supposed to be having. ::Hugs:: > I found this lovely lil carb countdown drink today its called a > Lowfat Yogart smoothie already mixed for ya. Made by atkin priced at > a 1.99 a bottle chilled already in your grocey store. > 100 calories > 2 grams sat fat. > cholesterol 10 mg > sodium 45 mg. > total carbs 4 grams. > dietary fiber 0g. > sugars 1 g. > protein 13 grams. > I suppose ya have to shake it well and drink it over ice or > something or else it would taste like chalk. But i got the peach > flavored. All in all really not that bad considering it was my first > one meaning protein drink. Actually as i sit here drinking the rest > of it as my dinner it isn't really that bad. They had other flavors > to i think i remember cherry and wild berry and some others also. > Just thought i would share that with everyone. > > In care always, > . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 19, 2004 Report Share Posted September 19, 2004 , I was told that we needed to have between 60-80 grams of protein a day. According to my nutritionist and my docotr, our bodies only absorb 30 grams at a time. So any more we take it at one time is just wasted. Check with your doc or your nutritionist though because we all know how much their comments vary. best wishes to you!! Tina open rny 7-6-04 319/259/159 > > I found this lovely lil carb countdown drink today its called a > > Lowfat Yogart smoothie already mixed for ya. Made by atkin priced > at > > a 1.99 a bottle chilled already in your grocey store. > > 100 calories > > 2 grams sat fat. > > cholesterol 10 mg > > sodium 45 mg. > > total carbs 4 grams. > > dietary fiber 0g. > > sugars 1 g. > > protein 13 grams. > > I suppose ya have to shake it well and drink it over ice or > > something or else it would taste like chalk. But i got the peach > > flavored. All in all really not that bad considering it was my > first > > one meaning protein drink. Actually as i sit here drinking the > rest > > of it as my dinner it isn't really that bad. They had other > flavors > > to i think i remember cherry and wild berry and some others also. > > Just thought i would share that with everyone. > > > > In care always, > > . Quote Link to comment Share on other sites More sharing options...
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