Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 Hi Daisy Faye, Here is the previous post on the Protein Train that I had posted. Its only meant to be done for 3 to 4 day's at a time. And the results I heard about were 4 to 10 lbs lost and their weightloss was jumpstarted again. Here it is: Laurette any others interested in the Protein Train, This is from another WLS message board....they say this works... This is what it is...first thing to remember is we all do it a bit different but for the same reasons... number one is to defeat the carb monster...aka carb cravings, ... number two is to jump start stalled out weight loss...also there is some thought that is the pouch is stretched it will shrink... i dunno if its true or not. protien diets will cause you to go into ketosis (remember the optifast diet) you loose fast but its not a really good idea to do long term, hence 3 days is pretty common as a goal... now this is what I do i drink my morning coffee... yes i am a caffiene addict.... then the rest of the day i do nothing but protien shakes water crystal light or some sugar free flavored water... the first day is hard but the second day and third day are pretty easy to me... then on the 4th day i start adding things like a scrambled egg with cheese still protien but food along with my shakes... then as time goes on i get back to a semi normal diet i never totally stop my shakes as i totally believe in them even though my dr does not... i will keep a daiily post of what i do that day so folks can follow and see what happens ... i have a girl friend in ohio that is joining me on this but she never does shakes she does just food... so i am compairing notes on how we both do... s interested... She had written me about it and I copied and pasted it. Hope it helps. I know I am keeping it for future reference. Hugs, in AL. > where can I get a copy or find out about the protein train Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2004 Report Share Posted September 4, 2004 ...where did you find this drink? I haven't seen it and I've been looking but you got to remember I am in " redneck " country...LOL! Sounds good! Hugs, > have you ever heard of this drink called pulse it is called a womens health formula. An excellent source of calcuimm vitamins d , b6 and folic acid . 1 serving provids also 15mg soy isoflavones 0 fat.4 carbs 19 calories. > > . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2004 Report Share Posted September 5, 2004 , Where in your store did you find this? Was it near the water's, juice or soda's. I'll go and look more later when we go back out looking for more things I " might " need...heehee! Chinese food today!!!! YAHOO!!! Hugs, > i find it in my grocery store it is called Acme. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2004 Report Share Posted September 5, 2004 We're probably going to take a ride up tomorrow sometime so I can get out of " Dodge " for a bit. Been doing yardwork today getting ready for Frances to come pay her visit. Hugs, in AL. > it was in with the vitamins and things like that the weightloss stuff. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2004 Report Share Posted September 6, 2004 , Good luck with your surgery tomorrow, you will be in my thoughts and prayers for an uneventful and speedy recovery. Take care and happy labor day!! Laurette 4/23/04 open rny 309/290/234/150 St. Charity Cleveland, Ohio Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2004 Report Share Posted September 6, 2004 Thanks Laurette! I am ready, buckled in and ready to join this rollercoaster of event's to take place. I like the first car actually...heehee! Thanks for the prayers and I'll be back on here on Thursday evening or Friday. Hugs, in AL. > , > Good luck with your surgery tomorrow, you will be in my thoughts and prayers > for an uneventful and speedy recovery. Take care and happy labor day!! > Laurette > 4/23/04 open rny > 309/290/234/150 > St. Charity > Cleveland, Ohio Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2004 Report Share Posted September 20, 2004 It will be a year for me the 29th of October. And mine has slowed way down. I have lost a total of 111, still have 19 more to go until I reach my goal. Pam 305/194/175 Quote Link to comment Share on other sites More sharing options...
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