Re: Re: i miss fried foods, can u eat them at all? i hav...

[Guest guest]

atkins diet says us pork rinds for coating

shirley

Lou wrote:

That sounds good!!! I was on one of the other message boards one

day and they crushed up pork rinds and rolled the chicken in it to

give it that crunch before baking. I am open for any ideas.

Thanks!!

> Ok use the " egg substitute " and the tiny'st bit of flour.. My

grand mother uses wheat pastry flower I jsut use a tiny dusting of

flour. spray it with pam brown in a frying pan. on high heat till

very brown or as brown as you like.. then you put it in the overn

with a tablespoon of water covered adn bake low for a half hour or

so till very tender. It is delicious

>