Re: thanks Re: need help with foods, im not wan...

[Guest guest]

Amy,

I used to puree tuna fish salad, even did spaghetti o's....lol. Actually

they were pretty tasty. I ate a lot mashed potatoes with grated cheese during

that stage. I would put grated cheese on most anything I ate, added calcium and

protein and I love cheese. Good luck and it does get easier.

Laurette

4/23/04 open rny

309/290/245/150

[Guest guest]

do you have a food processor amy? you can put anything in that and puree it.

you can do chicken with some chicken broth or use fat free cream of mushroom

soup. you can do fruit or veggies, but PROTEIN is the key. try a protein

shake too, that usually works well. you can sip on it all day and get a lot of

protein in. i use the Vitamin Shoppe brand vanilla protein powder with skim

milk and frozen fruit in the blender.

in Delaware

Lap RNY 3/10/04

261/179/125

[Guest guest]

Terry,

Welcome to the group and congratulations on your progress so far. I know

just how you feel about eating. I'm 12 weeks out and I still having trouble

eating the same thing twice. I don't tolerate chicken, pork and ground meat

very

well. I eat mostly fish, cheese, eggs and high protein items. It does get

easier though. But I have seen where a lot of the folks have trouble with

chicken not being moist enough. Everything for me seems to be trial and error.

Laurette

4/23/04 open rny

309/290/245/150

[Guest guest]

my nutritionist told me that a proteein drink can be sipped on all day long if

liked.. I drink my first one in the morning for breakfast, but it dont take me

long to drink it , but when i was trying a new drink i didnt like i sipped it

and she said it was okay that you are still getting your protein in...

amy

Shirley Weber wrote:

Hi I'm' glad to hear that it is an hour , someone before had a discussion

about it and said after half an hour then other's said that it didn't break down

so i think i will just try to make sure that i drink it within the hr time

thanks for the info

take care

Shirley of Fontana so cal

Aug date aug 118th 04

Breivik wrote:

There has been previous talk in this group about using

your protein shake within the first hour after mixing

(or opening) it. Vitalady.com has info on this too.

Protein breaks down after an hour.

--- jca523@... wrote:

> do you have a food processor amy? you can put

> anything in that and puree it.

> you can do chicken with some chicken broth or use

> fat free cream of mushroom

> soup. you can do fruit or veggies, but PROTEIN is

> the key. try a protein

> shake too, that usually works well. you can sip on

> it all day and get a lot of

> protein in. i use the Vitamin Shoppe brand vanilla

> protein powder with skim

> milk and frozen fruit in the blender.

>

> in Delaware

> Lap RNY 3/10/04

> 261/179/125

>

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[Guest guest]

You may want to ask her if the protein breaks down

after an hour. I have read it several different

places that you should drink your protein within the

first hour and it may be something she needs to

research. Or maybe the sites I've learned it from is

wrong. Who knows?

--- Amy wrote:

> my nutritionist told me that a proteein drink can be

> sipped on all day long if liked.. I drink my first

> one in the morning for breakfast, but it dont take

> me long to drink it , but when i was trying a new

> drink i didnt like i sipped it and she said it was

> okay that you are still getting your protein in...

> amy

>

> Shirley Weber wrote:

> Hi I'm' glad to hear that it is an hour ,

> someone before had a discussion about it and said

> after half an hour then other's said that it didn't

> break down so i think i will just try to make sure

> that i drink it within the hr time

>

> thanks for the info

>

> take care

>

> Shirley of Fontana so cal

>

> Aug date aug 118th 04

> Breivik wrote:

> There has been previous talk in this group about

> using

> your protein shake within the first hour after

> mixing

> (or opening) it. Vitalady.com has info on this too.

> Protein breaks down after an hour.

> --- jca523@... wrote:

>

> > do you have a food processor amy? you can put

> > anything in that and puree it.

> > you can do chicken with some chicken broth or use

> > fat free cream of mushroom

> > soup. you can do fruit or veggies, but PROTEIN is

> > the key. try a protein

> > shake too, that usually works well. you can sip on

> > it all day and get a lot of

> > protein in. i use the Vitamin Shoppe brand vanilla

> > protein powder with skim

> > milk and frozen fruit in the blender.

> >

> > in Delaware

> > Lap RNY 3/10/04

> > 261/179/125

> >

>

>

>

>

> _______________________________

> Do you Yahoo!?

> Express yourself with Y! Messenger! Free. Download

> now.

> http://messenger.yahoo.com

>

>

>

>

>