Guest guest Posted July 17, 2010 Report Share Posted July 17, 2010 Alright, Gang, Am thinking that Kim's right. I ought to make a super-human effort to get SOME probiotic down self. Have also been appreciating the conversations about different starters. So I'll acquire milk and starter this weekend and begin by making a much smaller amount of yogurt than I concocted 5 and 2 or 3 yrs. back and inch up on the " dosage " . I have the typical yogourmet 24 hr. yogurt maker. Does anybody have experience with making, say, 1/4 the normal amount? With freezing leftover milk for the next batch? Etc? Am pretty sure that the ol' bod would go along with, say, 1/4 tsp./day of dairy yogurt to begin with. Personal experiences greatly appreciated!! Artful Carol Former me: From babyhood - CFS, Depression, Candida, Severe Chemical, Inhalent, and Food Allergies. Current me: Global Carb and Fungal Problems well-controlled past 30 yr. by extremely low-carb allergy/anti-yeast diet, SCD 01/05. Took allergy shots for 35 yr. No need for them since SCD! Magnesium/Vits A, B, D, E/Evening Primrose, Fish, Olive, and Other Oils, Lecithin. 2 grown kids recovered from serious developmental problems which I believe were fungally-caused. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2010 Report Share Posted July 17, 2010 Hi Carol, I've only made yogurt once, and my reactions to that plus cheese told me to leave them alone for another six months. But here's what I did. I got the Yogourmet starter from Lucy's. Like you, I wanted to start low. The instructions said to use one package per quart/liter. I asked Lucy if I could split one and she said sure. So I made a pint of milk with half a package. I dumped it onto waxed paper and shove it into two approximately equal piles -- Lucy said it's quite forgiving of amounts, hence being oK for a quart or liter to start wtih. I did get a yogurt thermometer as it had been at least thirty years since I made any. I used one of the yogurt makers that has 7 little jars, about 4 or 6 oz each, and I think my " recipe " filled up 3 or maybe it was 4. I just put lukewarm water in the others. The yogurt came out perfect! I would think you could freeze the rest of the milk. My DH drinks milk like a teenager and so when I regretfully decided it wasn't for me, he enjoyed a bit of whole milk over his usual 2%. But I would have frozen the rest otherwise. My SIL used to (maybe still does) freeze buttermilk all the time. If she wanted to make something with it, she'd thaw it til she could pour of what she needed, and put the carton back in the freezer. She said it worked fine! I don't know if freezing destroys good things, though I would think far less so than heating does and you are going to heat it anyhow for the yogurt. Alright, Gang, Am thinking that Kim's right. I ought to make a super-human effort to get SOME probiotic down self. Have also been appreciating the conversations about different starters. So I'll acquire milk and starter this weekend and begin by making a much smaller amount of yogurt than I concocted 5 and 2 or 3 yrs. back and inch up on the " dosage " . I have the typical yogourmet 24 hr. yogurt maker. Does anybody have experience with making, say, 1/4 the normal amount? With freezing leftover milk for the next batch? Etc? Am pretty sure that the ol' bod would go along with, say, 1/4 tsp./day of dairy yogurt to begin with. Personal experiences greatly appreciated!! Artful Carol Quote Link to comment Share on other sites More sharing options...
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