Guest guest Posted September 9, 2003 Report Share Posted September 9, 2003 --On Tuesday, September 09, 2003 5:21 AM +0000 Graduate-OSSG wrote: > When do you eat??? Do you eat because the clock says it is time to eat? > or do you eat when your body tells you it is time re-fuel.( not talking > about the days where we just eat to eat) I could set a clock by my tummy. I have a protein shake for breakfast, and then around 11:30 a.m. I start to get hungry and I usually eat around noon. Then around 4-4:30 p.m. (time for my next protein shake) I start to get hungry again. And I'm usually ready for dinner around 6-7 p.m. which is when I typically eat that. My hunger is definitely on a schedule. There are days (usually a few days prior to and the first couple days of my period) where I get hungry in between meals, and I might have a protein snack then to help out on those days. But usually I'm eating right on my regular schedule. Sally 298 (BMI 49)/-136/162 Goal: 145-150ish lap RNY 7/10/02 Dr. Quinlin/Pittsburgh Quote Link to comment Share on other sites More sharing options...
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