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B-12

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> GNC makes a liquid Vit B12 that is 1000 mg. Doesn't taste too bad either.

Are you keeping it under your tongue, or swallowing it? If it's swallowed,

it does no good, as we can't " use " it that way. Has to be absorbed under the

tongue, or injected.

~~ Lyn G

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Hi all,

I take 2500 mcg. sublingual b-12. For the past three blood tests (9 months

now) my levels have been

>2000. First I was taking it daily, then three months ago I switched to

every other day, now I'm considering once per week. Whaddya think?

live each day like it's your last... love like you've never been hurt...

Deb in Hazlet, NJ

" Debbie Dancer "

distal rny

September 3, 2002

386/221/165

BMI 60/32.6/24

-165

-92.5 "

Angel to Bill, Debbie (10/13/03) Ilene, Roy, and Ro

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