Guest guest Posted June 19, 2010 Report Share Posted June 19, 2010 Dearest One Bob, I can send you a post about Vegens that are on the SCDiet and what the eat. Also will send you the SCDer's in AZ both off the list. So look in your junk mail or spam mail since you do not have my email address. ___________________________________________________Loving Care, Gay Surgery '75, CD '94,SCD '97, No meds. '98 SCDâ„¢Stores: http://www.SCDiet.net/ Moderator Indy, IN Breaking The Vicious Cycle by Elaine GottschallTell me where you live to find SCD Pals, Drs. how long on the SCDiet. Put in Subject: SCD or I may not see your post to me. To: BTVC-SCD Sent: Sat, June 19, 2010 1:02:51 PMSubject: vegetarians and SCDHi, I'm new to SDC and am mostly vegetarian.I do eat Elaine's yogurt and some cheese.I'm interested to know, if there are any groupmembers who are also vegetarian and,if so, whatyour diet is like.Thanks.Bob FreedmanTucson, AZ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2010 Report Share Posted June 19, 2010 At 12:02 PM 6/19/2010, you wrote: I'm new to SCD and am mostly vegetarian. I do eat Elaine's yogurt and some cheese. I'm interested to know, if there are any group members who are also vegetarian and,if so, what your diet is like. Welcome to the group! It's good that you do eat cheese and yogurt. Have you considered quality eggs, as well? I know there are folks on the list who are mostly vegetarian. I'd never make it as one... I'm an omnivore from head to toes! — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2010 Report Share Posted June 19, 2010 Hi Bob, I'm a mostly vegetarian myself. Basically I'm a pescatarian. I've been vegetarian for most of my life and I think my body is used to working on a plant based diet. I started eating fish to increase my protein intake - if you can - I'd suggest you do the same. What I eat really varies from day to day. The biggest changes in my diet has been a big increase in the amount of eggs and of course no (wheat) bread (in all its forms). Breakfast is usually some form of eggs: Eggs over easy, poached, omelets, scramble. I throw in some veggies to switch it up. Generally have avocados on the side. I also make muffins with almond flour every once in a while that last me a week or so. My current favorite is the muffin recipe in BTVC using yogurt and blueberries. Smoothies are great breakfasts on the go. Lunch frequently is soup (butternut, broccoli, mushroom etc etc etc) or salad or leftover dinner. If you want to make a creamy soup - use tahini sauce or SCD yogurt. Dinner - I'm all over the place. One tip: Steamed cauliflower (cut into really small chunks) is a good substitute for rice or couscous. Also - try making multiple vegetable dishes to make the meal seem more " complete " . (This is where cooking in bulk comes in handy) Snacks: Apple + cheese; Almond crackers; Yogurt with fruit; dates; lara bars; celery with peanut butter; dried nuts and fruits I've started putting some of my recipes online at http://flipcookbook.com. Most of them are vegetarian. Note: Some things are considered advance - like lentils or nuts.. so proceed with caution. Take care, Raj SCD since 1/2010 UC 3+ years > > Hi, > I'm new to SDC and am mostly vegetarian. > I do eat Elaine's yogurt and some cheese. > I'm interested to know, if there are any group > members who are also vegetarian and,if so, what > your diet is like. > > Thanks. > > Bob Freedman > Tucson, AZ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2010 Report Share Posted June 21, 2010 I follow Raj on Twitter and the recipes posted look great. I can't wait until I have a chance to try them. I have a problem with all nuts but red lentils. They don't seem to bother me at all. Be very cautious with them. I really would like to be able to tolerate more beans in my diet. Misty Kimble CD - no meds SCD - 2 + years > I've started putting some of my recipes online at http://flipcookbook.com. Most of them are vegetarian. > > Note: Some things are considered advance - like lentils or nuts.. so proceed with caution. > > Take care, > Raj > > SCD since 1/2010 > UC 3+ years Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2010 Report Share Posted June 21, 2010 Yes. But you knew that because we've talked Stacey > > Hi, > I'm new to SDC and am mostly vegetarian. > I do eat Elaine's yogurt and some cheese. > I'm interested to know, if there are any group > members who are also vegetarian and,if so, what > your diet is like. > > Thanks. > > Bob Freedman > Tucson, AZ > Quote Link to comment Share on other sites More sharing options...
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