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In a message dated 8/18/2003 4:23:00 PM Eastern Standard Time,

woobur@... writes:

> carbs, but do like popcorn, and I find it

> keeps me regular. Anyone else like me?

>

I can't stand a day without popcorn. But I think I overdo it.

Fay Bayuk

**300/166

10/23/01

Dr.

Open RNY 150 cm

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I don't do it on a regular basis but it is one of the few carbs I allow

myself. I got a 4 pack of microwave popcorn and it took me like 9 weeks

to finish all 4.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Mon, 18 Aug 2003 20:21:07 -0000 " "

writes:

> Hi there :) Does anyone else eat popcorn as a treat everyday? I stay

> away from sugar and white carbs, but do like popcorn, and I find it

> keeps me regular. Anyone else like me?

>

> Hugs!

> michelle

> RNY 2/02

>

> pre op: 268 lbs.

> now: 167 lbs. (at surgeons goal)

> my dream weight 155 lbs.

>

> height: 5'9 "

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

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>

>

>

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>> Hi there :) Does anyone else eat popcorn as a treat everyday? I stay

away from sugar and white carbs, but do like popcorn, and I find it

keeps me regular. Anyone else like me?

Once in a while, but not every day -- popcorn IS a white carb, more or

less.

~~ Lyn

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I eat popcorn as an evening snack quite often. I put 1/4 cup plain

kernels in a microwave popcorn bowl (you can buy them in Target and

places like that), nuke for 2.5 minutes, and it's perfect. I add a

bit of Pam so the salt will stick, but I suspect I'm using less fat

and salt than the packaged microwave popcorn and it's a lot

cheaper. I've even snuck this into the movies, just bring a tote

bag in lieu of a smaller purse.

Celia

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I have popcorn occasionally as a snack - it fills me up pretty quick and I

really like it. I used to love kettle corn but figured it was off limits

now because of the sugar. Then I looked up the nutrition information on

several brands of microwave kettle corn and was really surprised to see

that the amount of carbs and sugar was low - less than 1g per cup for some

(a friend of mine said several of the microwave brands use splenda instead

of sugar). So I figure I can indulge in a bit of that once in a while. :o)

Sally

298 (BMI 49)/-134/164

Goal: 145-150ish

lap RNY 7/10/02

Dr. Quinlin/Pittsburgh

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Sally, I didn't know that. I usually just go right by the kettlecorn

because I know its very sweet, but I'll have to read a few labels to

see if I can find one of those with Splenda. Anyone know of a brand

name that has kettle corn with splenda? I used to love going to

Fairs in the summer time and getting fresh kettle corn!

Cindy

lap RNY 2/8/02

> I have popcorn occasionally as a snack - it fills me up pretty

quick and I

> really like it. I used to love kettle corn but figured it was off

limits

> now because of the sugar. Then I looked up the nutrition

information on

> several brands of microwave kettle corn and was really surprised to

see

> that the amount of carbs and sugar was low - less than 1g per cup

for some

> (a friend of mine said several of the microwave brands use splenda

instead

> of sugar). So I figure I can indulge in a bit of that once in a

while. :o)

>

> Sally

> 298 (BMI 49)/-134/164

> Goal: 145-150ish

> lap RNY 7/10/02

> Dr. Quinlin/Pittsburgh

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