Re: Re: Carbs being depressants

[Guest guest]

In a message dated 10/9/2003 12:06:28 AM Central Daylight Time,

rny999@... writes:

> I get confused over starchy carbs, sugary carbs, veggie

> >carbs...what's good, what's not good, how much of what to have.

> >Someone needs to create a little credit-card sized " nutrition for WLS

> >patients " thing that I can keep with me at all times to help keep me

> >on track.

> -------------------------------------------

You don't need a card. If ya wanna be on the safe side, just don't eat

ANYthing you KNOW is a carb; stay away from even fruits; and don't eat a veggie

unless it qualifies as a " green leafy. " Drastic? Yeah, I think so. But seems the

successful ones stick to about 20-30g carbs a day. From what I know about carbs

that means green leafies are about the only carbs you can eat and stay that

low. Sure sounds like the bad old diet days to me.

Carol A