Guest guest Posted June 22, 2010 Report Share Posted June 22, 2010 DCCC can be added in intro. I would wait until later to add other cheeses. It took me several months to tolerate them. As to spices, use common sense. Hot and spicy ones can be irritating. I still have not tried pepper, chili, etc over a year on scd. Other mild ones I used fairly quickly. PJ > > I am restarting stage 1 but Pecanbread doesn't say anything about cheeses or spices. When can cheddar cheese and DCCC be added? What spices are allowed through which stages? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2010 Report Share Posted June 22, 2010 > DCCC can be added in intro. I would wait until later to add other cheeses. It took me several months to tolerate them. That's idiosyncratic. I was tolerating cheeses my second week. Or, just as soon as I added them in. IOW, unless you have yeast or a known dairy intolerance, test them out and see how you do - but they can be added in very early. > > As to spices, use common sense. Hot and spicy ones can be irritating... for some people. For others, not at all. I have no problem with chili and pepper. I reintroduced them fairly quickly, especially regular pepper. If it's been as issue for you in the past, be cautious. > . I still have not tried pepper, chili, etc over a year on scd. In fact, there are some studies that chilis are actually helpful for UC people. > > Other mild ones I used fairly quickly. > > PJ > > >> >> I am restarting stage 1 but Pecanbread doesn't say anything about cheeses or spices. When can cheddar cheese and DCCC be added? What spices are allowed through which stages? >> >> >> > > > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2010 Report Share Posted June 22, 2010 At 05:28 PM 6/22/2010, you wrote: I am restarting stage 1 but Pecanbread doesn't say anything about cheeses or spices. When can cheddar cheese and DCCC be added? What spices are allowed through which stages? Pecanbread doesn't have anything about cheeses because they usually start with dairy-free SCD. I would start with a mild cheese, perhaps cheddar or gouda, and you can probably add it soon after the intro. (Being a cheeseoholic, I added it as soon as I got home from the hospital for my emergency gall bladder surgery and was eating something besides the easy-over eggs that was the only legal thing I could get in the hospital.) All spices are allowed, but you have to introduce them one at a time, as if they were a food. Most people go for black, white, or red pepper in addition to salt first, because " salt and pepper to taste " is so blasted common that if you can handle pepper, you've got a big range open to you. (Chili peppers can be problematic for some folks, but if you have a yen for Mexican, powdered ancho chilis can help with that without being too spicy. Everyone is different in terms of tolerances, a fact which makes for highly contradictory advice sometimes! — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
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