Re: Protein train updates?

[Guest guest]

Hi Bridget,

I'm on day three of the protein train and it's really worked so far. I

dropped 5 lbs in the first day and tomorrow morning I'll see how I've done the

last

two days. I'll keep you posted.

Laurette

4/23/04 open rny

309/290/232/150

St. Charity

Cleveland, Ohio

[Guest guest]

i'm doing 3 shakes (slim fast low carb) and mostly crystal light and propel

each day. the first day was a little rough but after that it's been fairly

easy. i'm surprised that with all the temptations for food i have here at the

office.....the candy bars the kids are selling and the pizza, chinese food and

mexican yesterday, i feel like i'm surrounded all day long....lol. but

honestly i haven't had any troubles. my mind was set to make it work. i am on

a

mission and i hope this mission is one that i can fulfill and win. that's been

my philosphy all the way through this.

laurette

4/23/04 open rny

309/290/232/150

St. Charity

Cleveland, Ohio

[Guest guest]

You right, I will probably have my good old tuna fish or maybe a scrambled

egg, oh yes and I little of my cheese, i've missed it...lol. I'll let you know

how I end up. Thanks

Laurette

4/23/04 open rny

309/290/232/150

St. Charity

Cleveland, Ohio

[Guest guest]

Are you doing just 3 shakes a day and the rest water? Just making sure

I remember correctly. Have you been really hungry or has it been ok?

________________________________

From: Babydollbbw3@...

Sent: Thursday, September 09, 2004 2:09 PM

To: Gastric_Bypass_Family

Subject: Re: Protein train updates?

Hi Bridget,

I'm on day three of the protein train and it's really worked so far. I

dropped 5 lbs in the first day and tomorrow morning I'll see how I've

done the last

two days. I'll keep you posted.

Laurette

4/23/04 open rny

309/290/232/150

St. Charity

Cleveland, Ohio

[Guest guest]

I will definitely be interested in seeing the process. Still taking

notes for my turn.

________________________________

From: Babydollbbw3@...

Sent: Thursday, September 09, 2004 3:24 PM

To: Gastric_Bypass_Family

Subject: Re: Protein train updates?

You right, I will probably have my good old tuna fish or maybe a

scrambled

egg, oh yes and I little of my cheese, i've missed it...lol. I'll let

you know

how I end up. Thanks

Laurette

4/23/04 open rny

309/290/232/150

St. Charity

Cleveland, Ohio

[Guest guest]

Hey Bridget. I did the protein train over the Labor Day wekend and I

had no problem. I did three shakes a day and treated myself to a

little sugarfree pudding before bed. I lost 7 pounds in the three

days and another 2 since Tuesday. I am almost to 260 and for three

weeks, I was stuck at 269. So I would definately recommend it. I

didn't have any problems and now that I have added the food back in,

I wish I would stay on protein shakes. It seems to get harder and

harder...(smile). But I am still trying. Good luck with it!!

Tina

open rny 7/6/04

319/261/149

> I am thinking of trying the protein train next week. Does anyone

> have any new progress to report on using the protein train? I put

a

> call into my nutrionist to ask her what she thought, haven't heard

> back yet but I'm sure she'll say its A okay since the focus is

> protein:) Anyways, it would be great if anyone thats doing the

train

> can let us know how its going.

> Thanks!

> Bridget

[Guest guest]

Just make sure you drink a lot of water, you don't want to get constipated from

the protein drinks.

in Delaware

Lap RNY 3/10/04

261/165.5/120

[Guest guest]

your so right . I drank at least 69 ounces of crystal light, propel,

water, etc.

laurette

[Guest guest]

Hi,

I know I have mentioned taking Slim Fast and its the Low Carb one. You have

to make sure it's the Low Carb style, it has the most protein and less sugar.

I like the Chocolate Royale and Strawberry & Cream. I know the Chocolate one

has 20 grams and I think the Strawberry is probably the same or a few more.

They aren't bad, I've had some that I could hardly get down. Good luck!!

Laurette

4/23/04 open rny

309/290/231/150

St. Charity

Cleveland, Ohio

[Guest guest]

I had a question? Someone had mentioned taking a slimfast protein drink? I dont

remember who but if you read this can you tell me which protein drink did you

take?

Because I take GNC Protein 95 powder but it is so Awful I can even swallow it

without

wanting to gag. Anyhow I ask about the Slimfast because I fingure maybe I can

stand

that better, but I looked at the orange pineapple slimfast (because it said it

had soy

protein on the can.) and it had like 39 grams of sugar, and the other ones are

simular

amounts in sugar. From what I remember from having this surgery is that sugar is

a

no no (ha ha ) anyhow would this defeat my purpose of weight loss if I drank it.

> your so right . I drank at least 69 ounces of crystal light, propel,

> water, etc.

> laurette

[Guest guest]

Thanks, I will look for those as well.

> Hi,

> I know I have mentioned taking Slim Fast and its the Low Carb one. You have

> to make sure it's the Low Carb style, it has the most protein and less sugar.

> I like the Chocolate Royale and Strawberry & Cream. I know the Chocolate one

> has 20 grams and I think the Strawberry is probably the same or a few more.

> They aren't bad, I've had some that I could hardly get down. Good luck!!

> Laurette

> 4/23/04 open rny

> 309/290/231/150

> St. Charity

> Cleveland, Ohio

[Guest guest]

Hi,

This protein drinks do you drink that in place of eating a meal. Please let

me know I don't want to over do it.

Thanks so much

>From: Babydollbbw3@...

>Reply-To: Gastric_Bypass_Family

>To: Gastric_Bypass_Family

>Subject: Re: Re: Protein train updates?

>Date: Mon, 13 Sep 2004 14:07:43 EDT

>

>Hi,

>I know I have mentioned taking Slim Fast and its the Low Carb one. You

>have

>to make sure it's the Low Carb style, it has the most protein and less

>sugar.

>I like the Chocolate Royale and Strawberry & Cream. I know the Chocolate

>one

>has 20 grams and I think the Strawberry is probably the same or a few more.

>They aren't bad, I've had some that I could hardly get down. Good luck!!

>Laurette

>4/23/04 open rny

>309/290/231/150

>St. Charity

>Cleveland, Ohio

_________________________________________________________________

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