slow peristalsis

[Guest guest]

I have a movement every 5-7 days; no constipation or diarrhea. It seems

that this must be unhealthy. I've read through all the peristalsis

posts, and one says that we get plenty of fiber on this diet, but I

don't see where that would come from, despite eating fruits and veggies

every day. Magnesium and vitamin C used to help with constipation, but

that's not the problem, so I'm looking for new ideas.

I'm not taking any meds (in fact I've managed to keep away from

doctors), so suggestions for natural remedies are appreciated. I WILL

try the fire breath.

I found this diet after years of GF eating punctuated by occasional IBS

outbursts; my diagnosis has been 26 years of chronic fatigue syndrome.

I switched to the SCD a few weeks ago, and already my energy is almost

normal.

Madeleine