Re: Calories in coconut milk/yoghurt

By Guest guest
August 8, 2010 in Health, Medicine and Natural Healing 10

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Posted August 8, 2010

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Posted August 8, 2010

Half cup Goya coconut milk (not legal) has 186 calories. I don't know if they do a 1:1 ratio or something more like3:2 (water to coconut). So it's an estimate.MaraDoes anyone have a clue about how many calories there are in coconut milk/yogurt? I use 50% shredded coconut and 50% water. I'm just wondering if I can eat just yogurt to breakfast or if I need more fat so I don't loose weight.karianneSCD 1 year (today!!)

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