Going slow on the diet?

[Guest guest]

Hi, Trying to figure out if one needs to go slow introducing foods on the diet

because it is ineffective other wise? When I started, two weeks ago, I kept to

yogurt,eggs and beef for the first five days. Now I am eating everything I can

that is legal. Some times my stomach hurts a little and some very loose stools

but nothing I can't live with. My question is does this invalidate the diet?

Will I not heal if I don't go slow on the foods I eat? Also one other

question. How do I get my fiber on this diet? Before I knew I had UC I took

fiber suppliments to help my loose stools?

Thanks,

Phil